Learn swimming composition 1 My mother used to be a "landlubber", but after a summer's training, my mother has become a "water duck". Guess who this coach is?
My mother refused to go swimming before training and kept making many excuses! What do you mean, "I'm busy and have no time"? I'm so fat that I look ugly in a bathing suit that people will laugh "and so on. My father and I told my mother a lot about the benefits of swimming, just to persuade her to learn to swim. It is said that swimming can keep fit, lose weight and beautify. After learning to swim, I am not afraid of tsunami or flood, but I can't convince my mother. I also gambled with my mother for a week.
But I am not discouraged by this. One day, my father and I went to the store and bought a beautiful and fashionable swimsuit.
I also went to the swimming pool to get a swimming card. When my mother came home from work, she was moved to tears when she saw the swimsuit and swimming card on the table. Finally, I touched my mother's heart with my true feelings, and my mother promised to learn swimming with me.
At first, my mother was very uncomfortable and always choked on water. I encouraged my mother and taught her the basics. After many hard trainings, my mother finally mastered the basic movements. Once, when my mother was learning breaststroke, she choked several times because she didn't master the movements well. My mother felt very embarrassed and said in disappointment, "It seems that I can't learn." I said to my mother, "Don't worry, try again and you will succeed." . My mother looked into my hopeful eyes, got up her courage and swam forward again. One meter, two meters, three meters, my mother swam ten meters in one breath. "oh! Mom, you learned, you learned. " I cried in surprise. My mother said modestly, "It's only a dozen meters, not enough for swimming." .
Although my mother only swam ten meters today, she is already great in my heart. Because this is, after all, the result of my efforts with my mother! I believe my mother will be an excellent swimmer in the future. Mom, come on!
yellow
When I was 7 years old, my mother took me swimming.
When I first entered the water, I screamed with cold. After a while, the sun came out and shone on the water, as beautiful as a little star. I feel much better, but I'm still a little cold.
Then my mother taught me to hold my breath. I put on my swimming glasses first, hold my nose and hold my breath. At first, I could only hold my breath for two or three seconds. After hard work, the longest time I held my breath reached 3 1 second. After learning to hold my breath, I continued to learn to swim. My mother told me: "Swimming is not difficult. As long as you study hard, you will definitely learn well. " I listened to my mother's words and made up my mind to learn to swim today. Then, I continued to swim. However, I was practicing by holding the railing of the swimming pool with my hands.
After a while, a girl who can swim came over. She said to me enthusiastically, "I'll hold you, so you can practice swimming, ok?" I was a little embarrassed to say, "OK." After a period of training, I basically mastered some skills. My sister who can swim said, "I'll let go now, will you swim by yourself?" I said nervously, "OK, please' supervise' me." Time passed quickly, and it was dark before I knew it. After repeated training, I finally learned to swim and made a good friend. Special thanks to my sister who taught me to swim, my heart is full of sweetness.
This is my first time to swim, and I learned to swim here for the first time. In the future, I will exercise more and practice more, and become a leader in sports. You can't relax at all, and there is no end to learning. I think: not only swimming, but also doing other things.
How envious I am every time I see someone swimming freely in the water on TV. I said to my mother, "I must learn to swim this year."
Mom said, "The landlubber is going to learn to swim"!
On July 5th, I came to the swimming pool with my swimming trunks, caps and goggles. Here comes a female staff member. She picked up the thermometer and measured it in my ear. Then she looked at my back and hands and let me in. The coach asked us to change in the locker room first, and then let us do some warm-up exercises with him before going swimming.
First, the coach taught us to hold our breath, inhale first and then dive. I opened my eyes in the water and saw many small squares under the water with three big pillars in the middle. I feel that the whole person did not sink, but floated. I feel very light and my body floats with the flow of water. I am enjoying this wonderful feeling, but I feel out of breath, so I stick my head out. I held my breath for a few seconds when I asked the coach. The coach said I held my breath 12 seconds. The coach said I could practice rowing, so I asked. "How to row"?
The coach said, "Put your hands side by side first, then turn your right hand and turn your left hand, so you can practice forty times."
I rowed left and right to forty strokes, and I said to the coach, "I'm done."
The coach said "you can learn to play football".
The coach gave us a demonstration in the middle. I saw the coach's legs stretched straight and kept flapping up and down. We kept flapping our wings like coaches ... until the coach said, "You can take my hand and go swimming, so I held my breath and kicked my leg." I found that I had swam to the middle. The coach said, "Your movements are very standard. You can swim by yourself. "
I was so excited that I said, "I can finally swim by myself"!
I kept practicing for the next few days, and I found that my legs and hands were getting stronger and stronger. Finally, on the day of the exam, my mother came to see me swim. It's my turn to take the exam. I swam as hard as I could. The coach said I passed.
My mother smiled and said to me, "The landlubber has become a water duck!" " "
One day three years ago, I saw someone swimming on TV, so I decided to go swimming in the swimming pool on a whim. Swimming trunks and goggles must be used for swimming, so I bought these "equipment" as long as I was patient.
Finally into the pool. The pool is not deep, so I stand on tiptoe just to show my head. As soon as I saw the water, I rowed around. Not only can't I walk, but I keep going in circles. After a while, I got bored and forgot I was in the water. When I vent, I am not in the water. I choked several times before I came out of the water. This swimming is really easier to look at than to do! How do I swim?
Later, I asked an old man around me to know that there are many ways to swim, such as breaststroke, butterfly and backstroke. One of the simplest is breaststroke. But before you learn breaststroke, you must learn to hold your breath and "float on the water". Holding your breath is very simple, almost everyone can do it, but how can you learn to float on the water? Learn peerless lightness skill first-is it difficult to "walk through the snow and float in the water without a trace"? Of course not. What is that? This "floating on the water" actually means that the body can float on the water when it is still, and it will not sink when swimming, almost parallel to the water.
In that case, let's start practicing, but I don't want to mention drifting. I've been trying to swing my legs to the water, but I still can't get up. I didn't know about this float until I asked my sister who can swim. First of all, I must get rid of the interference, relax my whole body and put my head in the water before I can succeed. As long as I do it once, I can float in the water later. What are you waiting for when you get the true story? Practice! At first, I was scared. Close your eyes when you enter the water, and you can't float up. Later, my fear disappeared little by little, and I floated higher and higher. Finally, I floated.
After practicing "floating on the water", I learned breaststroke and backstroke ... Now, I have learned to breathe, dive and swim skillfully. Became a swimming teacher for mom and dad.
Learn to swim My childhood past was colorful, but many things have been forgotten. This is the only one that I remember vividly.
That day, my father asked me to learn swimming at the weekend. I embarked on a journey with excitement. Full of expectations along the way, finally arrived at the destination. The beautiful scenery I saw made me relaxed and happy. The afterglow of the setting sun shines beautifully, turning the sky into a colorful picture. The blue waves are sparkling, and the golden beach reflects the sun, making the beach shine. People are talking and laughing on the beach and children are playing. The sea is crowded with people, and there is a lively scene.
After I put up my tent, changed my clothes and put on my swimsuit, I ran to the charming sea.
At sea, my father taught me how to paddle for the first time: "When you swim like me, try to keep your body level and your feet up." Say, just do the action for me, first put your hands together and move forward, bend your arms, then straighten forward and stroke outward with your backhand. Kick your feet like a frog. I looked at it as if it was easy, and I went downstream under the guidance of my father. I was in a hurry when swimming, but with the help of the swimming ring, I didn't sink and moved forward for a distance, which gave me confidence. After practicing for more than ten minutes, my father said, "You swim well, but if you really want to learn to swim, you need to get out of the swimming ring." I hesitated: what if I sink? What if I have a cramp? But seeing my dad's real encouragement, I got up the courage to try. I took off my swimming ring and began to swim. I didn't expect to swim for the first time. First, I rowed in the water, and my feet were left unattended, and my hands sank. If my father doesn't save me in time, I will die. I continued to practice, and finally, I was able to swim in a standardized way, overcoming the problems that had plagued me for many years.
Through this, I exercised myself and understood the importance of practice. I remember someone said, "A calm lake can't make a strong sailor, and a peaceful environment can't make a great man of the times." When you encounter difficulties, face them and you will reach the other side of success.
Learning swimming composition 6 Summer is very hot and sunny, even cicadas call in the tree, "It's hot, it's hot." I think I might as well go swimming on such a hot day, so I asked my mother to take me swimming. But my mother said, "You can't swim any more. How dangerous it is." I insisted, and my mother finally agreed.
In the evening, we got on the battery car and went to the swimming pool. I put on my bathing suit and goggles and couldn't wait to get into the water. Cool water overflows your body, so comfortable. Unfortunately, I can't swim, so I can only stand in shallow water and sprinkle water on my body.
At this moment, I suddenly saw my uncle swimming not far away. I was overjoyed and called my uncle to teach me. My uncle took me to the middle water area. He first told me to put my head in the water, lift my legs and paddle out. Gee, it's really a little ahead! I'm so happy that I've been working hard.
But after swimming for only a few minutes, I felt weak all over, my movements became more and more uncoordinated, my body kept sinking, and then I stood up slowly. My uncle also told me not to stretch my arms too wide, because it is very difficult to swim like this. If you want to swim far, you must learn to breathe. I did as he said and floated on the water. I saved my strength, took a deep breath, and then continued to swim. This move is really clever. I used this movement, and even swam from one end of the swimming pool to the other, but I felt that my swimming speed was very slow.
So I asked my uncle again. My uncle said, "the reason why you swim slowly is that your feet don't move correctly." The action of the foot is flat first, then straight, and then slowly put the foot in. After you receive a certain degree, you push your feet back hard, and finally you slowly tighten your feet. Try this method. " So I held the pool, practiced my feet as my uncle said, and then swam again. Sure enough, I swam much faster this time than last time. ...
Ah, I finally learned to swim. The experience of learning swimming this time not only allowed me to show my style in the swimming pool, but also taught me the true meaning of life: as long as we study hard, there is no difficulty that we can't overcome.
Learn to swim Since I learned to swim during the holiday, I feel that I live in "water" all the time.
Began to learn swimming and was constantly scolded by the coach. Even the coach said, "If I had lived in the water like this, I would have drowned." Not convinced, I can only make up my mind and learn not to be a "dead fish, stupid fish".
Hold your breath, float, and repeat the coach's password. I don't know when it will float slowly, and hold your breath slowly. I can swim back and forth from the swimming distance of 2 meters to the swimming pool of 50 meters now. Pat water, breaststroke, dog planing, haha, it turns out that there can be various movements in the water.
"Am I a stupid fish?" I asked the coach.
"However, if you want to learn to swim perfectly, you have to carefully consider whether your movements can be in place. What you are doing now is at best superficial, you know? " The coach curled his lips.
I am an indomitable child. As long as I want to do something, I will always think about it. Mom's words are "one track-minded".
When I was resting, I rode my bike on the road and suddenly felt like a "fish" on the road. Avoid traffic and reach your destination safely. On the road with few cars, constantly change the riding posture and feel the fun of riding. "I am a fish on the road."
When you want to sleep at night, think back to the coach's action essentials and think about it. If I swim well, can I swim around when I get to the seaside?
One more skill, one more taste of life, what a wonderful life!
My favorite sport is swimming. I learned to swim two years ago.
When I was 9 years old, my mother found me a coach to teach me breaststroke. It was a holiday, so I went to learn swimming every night. When I arrived at the community swimming pool, the coach first tied a square foam on my back, and then told me that when swimming, I had to learn the movements of my feet and hands before I could learn.
The coach gave me a triangular foam and told me to swim in the water. Because there are foams on my body and hands, my body can float, but if my feet are not hard, my body will still sink. After a few classes, the coach took the foam off my body, and swimming with only one foam was really tiring. In every class, the coach asked me to swim ten times, one for 50 meters. When I get home every day, I feel very sour all over.
However, he took the foam from my hand and taught me hand movements. I couldn't swim after I got into the water, so the coach tied a piece of foam on my back, but this piece was only half as big as the first one. I swam after I got into the water this time. After a few classes, the coach took the big bubble away and I was able to swim. In class 12, I can swim without bubbles.
This swimming activity taught me that no matter what I learn, I must persist in order to learn. When I can't swim, I'm afraid to get into the water. But now I have learned to swim, which is fun and cool in the water. This is a particularly comfortable and interesting activity. I will swim often in the future, because swimming is very interesting and I can exercise.
From learning to swim, I learned to be brave in everything, to be brave in trying, not afraid of hard work, and to succeed after repeated failures.
Since I learned to swim this time, I can swim freely in the water. Whenever I am free now, my parents will ask me to go swimming.
This summer vacation, my mother sent me to the swimming pool in Jiangning University Town to learn swimming.
There are three swimming pools of different sizes in the swimming pool, rectangular, oval and crescent. The water in the pool is blue and crystal clear. I changed my bathing suit and couldn't wait to follow the coach into the swimming area. We entered the shallow water area of the rectangular swimming pool. The first step in learning to swim is to learn how to hold your breath first. The coach told us to hold the pool with both hands, take a deep breath first, and then put our heads into the water. The longer we hold our breath, the better At first, I found it easy to hold my breath. Unexpectedly, when I put my head into the water, my stomach felt very uncomfortable, just like a bulging balloon was about to explode. I quickly put my head out of the water. In order to prolong the time of holding my breath in the water, I practiced repeatedly and everything paid off. After two days, I can hold my breath in the water 1 minute.
The second step is to learn to float. The coach told us to take a deep breath, hold our breath, put our heads into the water, then hold our legs tightly with our hands, then slowly release our hands and stretch forward, and go out with our feet. I practice floating. I took a deep breath, put my hands around my legs, then put my hands forward and stepped on the pedal wall and went out. But I was so nervous that my body began to sink. Fortunately, the coach quickly got into the water and pulled me ashore. I didn't lose heart, but kept practicing. Gradually, I got the hang of floating. You can't swing from side to side, your feet should be relaxed, and you will soon be able to float freely on the water.
The third step is to learn how to kick and stroke. The coach told us to lift our calves. This step is simple. Then we turn our legs out, toe down and kick our legs to both sides. After kicking our legs three times, we paddled with our hands and breathed again. When breathing, our feet can't touch the ground. The coach asked us to line up and practice one by one. It's my turn. My heart is pounding. I took a deep breath, put my hands on my chest, then floated up, swam out with my feet on the wall, closed the door, turned around and pedaled several times, and finally succeeded. I swam around in the water excitedly, like a free fish.
If you want to have a cool summer, come to the swimming pool in the university town!
I always felt like a superman until I learned swimming composition 10. Because as long as I can remember, I always seem to learn all kinds of skills that my friends can't learn well, and rarely fail. Small achievements again and again make me proud, and the result of pride is failure! No, just this summer vacation, I was really impressed by the failure of learning to swim!
During the summer vacation, my sister and I often fantasize about becoming two fish swimming happily in the water. As a result, the sofa in the living room and the bed in the bedroom have become the "rivers and lakes" in our eyes. We often fight in these "rivers and lakes" in the game. But the real swimming, we have never touched. Dad is going to take annual leave. This time, my sister and I want to make two "happy fish", and our dream will finally come true.
A few days before I was ready to go swimming, I looked up a lot of precautions for my first swimming on the Internet, and my sister and I practiced the posture of "swimming without water" many times in front of the computer with teaching videos until we all felt that we were good swimmers. Then I can't wait to ask my parents to go swimming early. Although my parents asked me with a smile if I remembered the idiom "an armchair strategist", I bought all kinds of articles needed for swimming, such as swimsuit, swimming cap, goggles, stuffy nose and earplugs. Water sports, let's go!
It was a weekend of summer vacation and my family came to the water park. Despite my father's protection, when my feet and body really entered the swimming pool, the floating water seemed to swallow me up. An inexplicable fear made me lose my mind. At that moment, all the skills I learned online and the good feelings in the game floated out of the clouds. I didn't even use the ugliest and most practical "dog planing" swimming method. Finally, no matter how my father encouraged me, I fled to the shore and dared not jump.
The failure of this swimming attempt made me more deeply understand what "an armchair strategist" is and the meaning of "an armchair strategist is too shallow to know what to do".
Learn to swim for the sixth grade composition 1 1 Dad said that I have reached the age where I must learn to swim. I'm young now and I'm learning fast. I used to like swimming very much. Every time I go to the swimming pool with my father, I always bring a big life buoy. I envy seeing other children swimming freely in the swimming pool like fish. After listening to my father's proposal, I agreed.
At first, my father taught me to swim. My father taught me some basic swimming moves first. After I got familiar with them, my father helped me get on the minibus and let me swim by myself. Every time I swim less than a few meters, I am very tired and my body sinks. You can't breathe or choke.
Dad taught me several times, but I never made progress. Although dad swims well by himself, his swimming postures are all his own and unscientific. Also, my father is not an old teacher and I am not a good student, so I still haven't learned it after my father taught me several times.
Later, my father enrolled me in a swimming class and invited a professional swimming teacher to teach me. The first time I took a swimming class, I felt that their teaching methods were different. The coach first taught us a lot of swimming knowledge and precautions, and then taught us the basic movements of swimming on the shore. After we practiced on the shore. The coach let us go in the water.
After I got into the water, I was taught one-on-one by the coach. I made a gesture in the water according to the action I learned, and it was really much better than myself. Although I still can't swim a few meters, I think swimming is much easier. The coach told me to try more and experience more, and I must follow the standard swimming movements.
I practiced many times and swam farther every time.
Later, every time I went to the swimming class to learn swimming, the coach would teach us a lot of theoretical knowledge, show us some videos of Olympic champions, and then give us the essentials in person. Every practice, the action is not standard, and the coach will correct it in time.
I only studied for a week, and then I can swim freely in the water alone. By the end of swimming class, my swimming skills had greatly surpassed my father's. Dad said that I learned to swim, and he also contributed to it.
I learned to swim this summer vacation.
Learn swimming composition for the sixth grade 12 During the summer vacation, my mother sent me to Yantai Swimming Pool to learn backstroke.
My teacher's name is Pan Hong. On the first day of study, the teacher first gave us swimming caps and then led us to the swimming pool. The teacher asked us to sit down and fetch water. First of all, your toes should be straight and your legs should not be bent. My legs will get sore after a while, but I still keep practicing. Then, we stood by the small pool and waved. I finished practicing first. The teacher immediately jumped into the swimming pool and asked me to jump with him. At first, I was afraid of sinking into the water and didn't dare to jump.
The teacher said, "What are you afraid of? I will protect you. " . I plucked up my courage and jumped down. The teacher held my head and let me breathe through my mouth. I looked down at the sky. My feet shrank back as soon as I touched the water, and my heart was pounding for fear of sinking. But suddenly, the water only reached my waist, and my courage increased. I stayed downstream for a while with the help of my teacher, but as soon as I left the teacher, I sank and choked on a mouthful of water, but somehow I drank it, and the taste was really unpleasant.
The teacher taught me for a while, and I watched other students as old as me learn quickly, so I practiced hard and finally swam to the end. A day or two passed, and I could swim in the big pool alone. The water in the big pond is 1. It is 8 meters deep. Let's practice swimming in pairs. After fifteen days of hard training, I finally learned to swim. I am very happy.
On the last day, all the parents came to see the children's performances. Under my mother's gaze, I jumped into the pool and swam to the finish line with the fastest speed and the most beautiful stroke. I don't want to say how happy I am. I finally learned to swim. My hard training was not in vain. This is the result of my hard study these days.
Thank you very much, Mr Pan Hong. At the same time, I deeply realize that no pains, no gains. Therefore, in my future study, only by working harder and harder will I achieve better results.
Today, my father took me to learn swimming in the newly-opened Dayi Swimming Pool. I am very excited. We took our goggles and clothes and set off.
When we arrived at the swimming pool, we bought tickets and went in. Ah, my eyes are shining. This is much better than I expected. The larger one is the deep water area and the smaller one is the shallow water area. When we reached the shallow water, my father began to teach me to swim. He taught me to learn breaststroke. I'll hold the wall with my hands and draw water with my feet. Hey, I can float. After practicing for a while, I thought I understood, so I let go and wanted to swim by myself. Who knows, as soon as I let go, I sank, even drank a few mouthfuls of water, only to think that I was in shallow water, and quickly stood up with the wall. Dad couldn't help laughing when he saw my embarrassed face. I said angrily, "I am like this, and you still laugh." What a schadenfreude! " "Dad said," who told you to be self-righteous? If you don't practice your basic skills, you want to swim. Forget it. " I said, "I will definitely learn. Let's ride a donkey and read the script-we'll see! " "So I continue to practice. After a long time, I finally became proficient.
Dad taught me another way. He asked me to grab the iron pipe in the middle with one hand and paddle with my foot with the other. At first, I was always choked by water. Later, I slowly found the feeling and could row slowly. My father told me to practice again. I practiced for a while, and then my father told me to swim.
I swim according to the movements my father taught me, but I can't always grasp the center of gravity. My head is in the water and my feet are in the water. No matter how hard I try, I can't lift my head. Well, maybe it's because I'm top-heavy Swimming swimming, I'm a little at a loss. My father taught me to come back tomorrow, and I reluctantly left.
I believe I will swim better tomorrow, and I will learn to swim one day.
I usually see a group of friends swimming freely in the river, one by one like a group of fish, and it's not hard to swim. At this time, I watched by the pool, and I was inevitably envious. I hate myself sometimes. "How can I be so stupid that I can't even swim?"
When I got home, I rushed into the room like a deflated ball. At this time, my father seemed to see my heart and said, "dear baby, what's the matter?" I said angrily, "Nothing." Dad said in a strange voice, "Are you upset that you can't swim?" "How do you know?" I said in surprise. "How could I not know? I am your father, the father who knows what's going on in the world! " "Stop blowing." I said morosely. "Do you want dad to teach you? Your father can swim across a river! " Then we walked to the pool in three steps and two steps.
When I came to the pool and saw the calm river, I couldn't help taking a step back. I'm very scared. I picked up a stone and threw it into the water. I saw a splash of water. The stone sank and the water splashed. This water is so deep, will it drown? Dad changed his clothes decisively and jumped into the calm river. I also took off my clothes and walked carefully into the water. When I got into the water, I couldn't help but sigh: "The water is so cold!" Dad carefully held my head in his hand and let me paddle backwards with my feet. Dad let go and I sank like a stone. No matter how hard I try to go upstream, it won't help. Dad helped me to the pool, and I was so angry that I muttered loudly, "I won't learn!" " "Dad said strangely," it's not like my child. My baby is a person who never gives up. "After listening, I immediately cheer up. After my unremitting efforts, I finally learned to swim!
Through this incident, I understand a truth: "Nothing is difficult in the world, nothing is impossible to a willing mind!"
In the morning, when I was dreaming of saving the earth, I was suddenly awakened by a phone call. I opened my eyes to see what was going on, right in my mother's eyes. She smiled and said, "Get up, son, and let's go swimming in Jinchang." I cheered happily.
In a short time, my uncle took my cousin Chen Wenjie and me to Jinchang. It is like a map in his mind, carrying us through the streets and straight to the front of the swimming pool. I can't wait to walk into the dressing room. I think it must be funny if I put on swimming trunks, waterproof glasses, earplugs and nose clips. Why else does my cousin always laugh when he looks at me?
Swimming pools are divided into deep water areas and shallow water areas. When you see the water depth 1. The warning sign of "7 meters" can't help but tremble: God, this water is too deep! I won't drown, will I? My cousin seemed to read my mind and said kindly, "You can't swim yet, so practice in shallow water first." I nodded and walked slowly into the water. At this time, I feel my body is as heavy as lead, and it takes a lot of effort to take every step. My cousin said, "Ma Chi, you should take a walk and dive first, and then I will teach you to hold your breath when you are familiar with it. ".A few minutes later, he swam over to me and said," Take a deep breath first, then dive into the water, spit out the air, and then swim to the surface to take a deep breath ... "I tried it carefully, but fortunately it was not too difficult. I learned it quickly, and he also taught me some simple movements and common sense. With his help, I mastered some basic skills of swimming, and gradually I found that the water in the pool became much more docile: at first, it was pressure, which was against me everywhere; Now it's motivation, and every step seems to lift me up and fly.
Seeing is believing, seeing is believing. Imaginary swimming is far from personal experience. We should be as brave as swimming to explore and try in our future study.