A good way to lose weight for muscular obesity: (2) Control carbohydrates. The daily intake of carbohydrates should not be less than 50- 100g, and the polysaccharide diet containing high dietary fiber such as vegetables should be adhered to; Don't eat some fast-absorbed monosaccharide and disaccharide foods without other nutrients, such as glucose, sucrose (white sugar, brown sugar and granulated sugar) and lactose. (3) Ensure the supply of protein. The daily intake should be 0.8- 1.5g per kg of body weight. Under the strict control of energy, excessive intake of protein will cause liver and kidney function damage, so the intake should not be too high. (4) Strictly limit fat intake. The daily intake should be 20%-30% of the total. Try to use vegetable oil rich in essential fatty acids and prohibit animal oil with high saturated fatty acids. The supply of dietary cholesterol should also be controlled below 300 mg per day. (5) Combining with sports. Increasing exercise can increase energy consumption, and you can do some sports that will not affect the lines, such as walking fast and climbing stairs.