Riding an exercise bike is an aerobic exercise, which helps to improve the metabolism of the body and enhance the level of cardiopulmonary function. Moreover, the exercise bike can promote the consumption of sugar and burn excess fat in the body through continuous riding exercise, thus achieving the effect of losing weight.

2 is it good to lose weight by riding an exercise bike? For moderate-intensity exercise, riding for 30 minutes can consume 168 calories, and riding 1 hour can consume 336 calories (calculated by weight120kg). If you can ride a 1 hour exercise bike every day, you can lose about 5 kg a month, and the weight loss effect is still good.

How to lose weight by riding an exercise bike. Warm up before riding. Before riding an exercise bike, you should do enough warm-up exercises, let all parts of your body move and ride in the best condition, which can increase the weight loss effect. You can jog for a few minutes before riding, stretch your body, exercise your joints, and keep your body a little warmer.

If you want to lose weight by riding an exercise bike for more than 30 minutes, you need to ensure that the resistance load is adjusted to an effortless state, and the riding time is not less than 30 minutes, so as to effectively burn fat and lose weight.

Aerobic cycling is more effective for dieters, but it doesn't feel great resistance. There are two specific methods:

1, free riding: the riding time is not less than 30 minutes every day, and the speed can change freely during riding, but the breathing rhythm will not change obviously.

2. Riding restriction method: In fact, riding restriction can be divided into two aspects, one is to limit how many kilometers you ride each time, and the other is to limit how much heat you consume each time you ride.

Appropriate intensity riding After getting used to the exercise state of the exercise bike, you can try some intensity riding exercise. Such as warm-up cycling for 5 minutes and rest for 3 minutes; Ride at 80% intensity for 5 minutes and rest for 3 minutes; 100% intensity for 3~5 minutes and rest for 5 minutes; Riding at 50% intensity for 5~ 10 minutes is helpful to strengthen the fat burning effect to some extent.

Using the correct riding posture and wrong riding posture of the exercise bike will not only affect the weight loss effect, but also harm the body. The riding posture of the upright exercise bike is that the body leans forward slightly, the arms are straight and the abdomen is closed. Adopt abdominal breathing method, with legs parallel to the beam of the bicycle and knees and hips in harmony. Pay attention to the rhythm of riding.