First of all, you can diagnose your leg type: (1) Muscular type: Muscular people generally like to exercise and eat meat, and their muscle lines are obvious. When they push leg press hard, they can clearly feel that the meat is hard. (2) Fat type: the meat is soft, and there is no obvious muscle feeling when the leg is stressed. Generally, I like eating meat, sweets and snacks, but I don't like sports. Some bodies have obesity lines. (3) Edema type: love drinking water, less urine, swollen face in the morning, poor leg circumference from morning till night, especially the calf. Press hard on your leg and find a long-lasting white mark. Strong taste, like salty and spicy food. Generally speaking, fat type and edema type are the fastest, and muscle type is slower. Most MM with thick calves think they are muscular, but they are actually a mixture of fat and muscular. If you pinch the calf, the place you can pinch is fat. Beauty molecular essential oil stovepipe liquid Before massaging and scraping with essential oil, please prepare essential oil and scraping board, and keep it by your side so that you can take it at any time during use, and it is best to put a bath towel to prevent essential oil from getting on the bedding and being difficult to clean. Step 1: Take a bath first. Parents who can't take a bath every day should also pay attention to wiping their legs with hot towels before using them, so that the pores can be fully opened, so that the absorption effect of essential oil is good! First, open the bottle cap of the essential oil, take about 15 drops of elastic firming essential oil, evenly spread it on the leg (one part, such as the right leg and calf), and then gradually increase it during the massage. Generally speaking, the dosage of massage scraping is about 20-30 drops per leg, and it can be increased appropriately. If you use less, the effect will be worse. This must be remembered! Step 2: Warm-up massage with essential oil. Massage techniques can refer to the gestures I use below. To sum up, it is to grasp and pinch the hammer, mainly to grasp and pinch, in order to fully absorb the essential oil! Step 3: Essential oil acupoint massage. This step needs to refer to the previous stovepipe acupoint map. The forgotten sisters watched it again, hehe! Determine the acupoints and massage one by one according to the method I demonstrated. Each acupoint should be massaged for more than 2 minutes, mainly by pushing! I'll show you every point below. Be sure to see it clearly! The first is the rabbit hole! Then the Xue Hai point, it is best to massage with both hands and thumb, and massage repeatedly for 2-3 minutes. By the same token, Shi Feng point should also be fully massaged! Chengfu point is located behind the thigh, below the hip and about one inch below the hip. Because it is not easy to take pictures, we will use this map to demonstrate it below. Sisters can refer to the following stovepipe map, find the right position and massage with your heart!