Spring Festival travel rush should avoid anaerobic exercise and do aerobic exercise, which is one of the matters needing attention in Spring Festival travel rush. Spring is more suitable for aerobic exercise. You can ride a bike, climb a mountain or go fast in a spacious and ventilated environment, and you can also play basketball and football.

Precautions for spring exercise include avoiding breathing through the mouth and breathing through the nose. There is a lot of dust and bacteria in the air. When exercising, inhale through the nose and exhale through the mouth. Nose hair can filter the air and prevent dust and germs from hurting the trachea.

Precautions for spring exercises should avoid sudden movements and be gradual. The purpose of spring exercise is to enhance physical function, and it should be paid attention to step by step and vary from person to person.

Be sure to fully warm up before exercise, get ready for exercise, and relax the muscles and ligaments of the whole body. Before exercise, you can do some joint activities, stretch ligaments and simply move your hands and feet.

Spring Festival travel rush should not wear thin clothes, and pay attention to keep warm and cold. The temperature changes frequently, and people are caught off guard when it is cold and hot. When you exercise, you do a lot of activities and sweat a lot. At this time, if it is blown by cold air, the body is prone to catch a cold and is more likely to cause respiratory diseases.

Therefore, the precautions for spring exercise are to pay attention to the change of temperature. Don't take off your coat immediately when you exercise, and then reduce your clothes when you are a little hot. Dry your sweat and get dressed after exercise.

Avoid exercise on an empty stomach. Spring Festival travel rush should pay attention to his diet before exercise. Not suitable for fasting or full exercise, otherwise it will easily lead to hypoglycemia and blood viscosity. Moreover, the weather is still cold in spring, blood vessels are easy to contract, and people may die of heart disease when exercising on an empty stomach.

Avoid exercise on an empty stomach. Spring Festival travel rush should pay attention to his diet before exercise. Not suitable for fasting or full exercise, otherwise it will easily lead to hypoglycemia and blood viscosity. Moreover, the weather is still cold in spring, blood vessels are easy to contract, and people may die of heart disease when exercising on an empty stomach.

Therefore, spring exercise must do the above points for attention.