1, Apple Apple is rich in dietary fiber and pectin, which can help gastrointestinal peristalsis and thus expel toxins from the body. Apple also contains potassium, which can effectively reduce the absorption of heat and prevent leg edema.
2, kiwifruit, in addition to containing vitamin C content unmatched by other fruits, kiwifruit is also rich in cellulose, which can increase the speed of fat decomposition and avoid excessive accumulation of fat in legs and abdomen.
3, peaches, according to records, peaches can promote fluid production and moisten the intestines, promote blood circulation and eliminate food stagnation, and peaches can improve constipation, which is conducive to reducing fat and slimming.
4, tomatoes, tomatoes are very low in calories, which is a good thing to lose weight. Rich in dietary fiber and water, it is easy for people to feel full. Its unique sour taste can stimulate the secretion of gastric juice, thus promoting gastrointestinal peristalsis, helping fat burn quickly, and helping food and fiber absorb excess fat in the intestine, which can be excreted together with fat waste.
5, papaya, papaya papain can not only decompose protein and sugar, but also effectively decompose fat. By decomposing fat, we can reduce body fat, reduce mast cells, promote metabolism and discharge excess fat, thus achieving the purpose of losing weight.
6. The nutrition of pitaya pitaya can effectively reduce cholesterol and blood sugar, and the beta carotene contained in it can resist oxidation and regulate human balance.
7. Oranges Oranges contain a lot of water-soluble fiber, which can increase satiety and promote intestinal digestion. They are good weight-loss fruits.
8. Bananas Bananas are very sweet. Many people think that they are high-calorie foods, but in fact, a banana of about100g has only 87 calories, so bananas can be used to lose weight, as long as it is not excessive.