Day lily and eggs can be eaten together. Daylily scrambled eggs are home-cooked dishes made of daylily and eggs. Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Protein is a kind of high-quality protein, which can repair liver tissue damage. Daylily is sweet and cool, and has the effects of stopping bleeding, diminishing inflammation, clearing away heat, promoting diuresis, promoting digestion, improving eyesight and calming the nerves.

Fresh daylily contains colchicine, which can cause gastrointestinal poisoning symptoms, so it can't be eaten raw, so it must be processed and dried. Blanch with boiling water before eating, and then soak in cold water for more than 2 hours. When eating, you should heat it thoroughly, and you should not eat too much.

Extended data:

1, the nutritional value of day lily:

Every100g of dried daylily contains protein 14. 1g, fat 0.4g, carbohydrate 60. 1g, calcium 463mg, phosphorus 1.3mg and iron16.5mg. Among them, carbohydrate, protein and fat account for 60%, 14% and 2% respectively. In addition, the content of phosphorus is higher than other vegetables.

2, the nutritional value of eggs:

Every100g of egg contains protein12.8g, mainly ovalbumin and ovalbumin, and contains 8 kinds of amino acids necessary for human body, which is very similar to the composition of human protein. The absorption rate of egg protein can reach 98%.

Every100g of egg contains11~15g of fat, which is mainly concentrated in yolk and easily digested and absorbed by human body. Egg yolk is rich in lecithin, sterol, egg yolk, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins.

References:

Baidu encyclopedia-scrambled eggs with day lily

References:

Baidu encyclopedia-day lily

References:

Baidu encyclopedia-eggs