First, stand on tiptoe when brushing your teeth.
Many people will complain that they are too busy working or studying to exercise. But in fact, many bits and pieces of time in our lives are wasted. If we can grasp and make good use of these dribs and drabs of time, and do some simple exercise during these hours for several years, the effect it brings will not be much worse than going to the gym.
We can tiptoe when brushing our teeth. The main point of action is to quickly lift the heel to the limit, then slowly fall back to the lowest point, then quickly lift the heel to the highest point, and so on until the teeth are brushed. If we persist for a long time, our calf lines will become clear and beautiful over time.
Second, squat down with bare hands while watching TV
On weekends or after work, when we are lying on the sofa watching TV, we might as well get up from the sofa, stand on the floor and do several sets of squats with our bare hands. At the same time, we can watch TV at the same time, and when we are tired of practicing, we can comfortably lie on the sofa and watch TV. If we persist in this way, our leg shape and hip shape will look good for many years. This will not only make you get the fitness effect, but also make you more comfortable lying on the sofa, which is a better way to watch TV.
Third, get up and take a walk after sitting for 40-60 minutes.
There are many office workers with big hips, thick waist and thick thighs, which are deeply troubled. The main reason for their big hips and thick waists is that they can't afford to sit for a long time and lack basic exercise. Therefore, if we don't want a figure with a big ass, a thick waist and thick legs, our ass should always leave the chair, so don't force it. We'd better get up for a walk and exercise our muscles after sitting for 40-60 minutes. We can also go to the bathroom or get up and pour a glass of water.
Fourth, always put a glass of water on your desk.
If we drink water regularly, our metabolism will be in a good state, and our body will also have a good detoxification effect. Then let's lose weight faster. But when many of us are busy, we often forget to drink water often, or we hardly drink water when we are not thirsty. If we often put a cup on the table and always put water in it, it can effectively remind us to drink more water when we see it.
Fifth, turn off the lights before going to bed.
It doesn't sound like it has anything to do with losing weight. What is the relationship between turning off the lights before going to bed and losing weight? But in fact, turning off the lights before going to bed really has a lot to do with the effect of losing weight. Sleeping in complete darkness is more beneficial to lose weight than sleeping in bright or dim environment, and we will not get fat. So turn off all the lights before going to bed and put your mobile phone out of sight. Doing this for such a long time can also make us lose weight unconsciously.