Control your diet a little. Drink a glass of milk and eat an egg for breakfast. It's best not to eat bread. If you eat bread, you should also eat whole wheat. 10 Eat an apple. Eat less staple food and more vegetables for lunch, but selectively eat more vegetables and fish. Eat less pork and drink less soup. 1 Don't eat anything after that. Just take an apple at 3 pm and watch TV all the time. Not seeing a thin stomach can also relieve constipation. Doing 100 sit-ups before going to bed or massaging your stomach are all relaxing exercises. Drinking water all the time, honey water or lemonade can not only whiten skin, but also relieve constipation. In this way, you will find that you have lost more than 7 pounds in three weeks. Please, it's summer, and beauty is very important.