Thin is suitable for taking before every meal. You can eat a nutritious diet instead of a thin breakfast, and then drink a glass of water after eating 2 thin biscuits half an hour to an hour before lunch and dinner. In this way, dinner will not be too hungry or overeating, and it can be matched for a long time. It won't be long before you feel that your weight will slowly drop. It should be noted that don't drink carbonated drinks and high-fat spicy food during this time, and try not to eat or eat after meals. Eating thin biscuits is not the only way to lose weight, but the best effect is reasonable nutrition and diet.
How long is it effective to eat thin biscuits?
Thin weight loss takes effect at different times because of different personal physique, but it will take about 2-3 months to take effect through feedback from most users. Thin it is a nutritious meal substitute food, and you can lose weight by controlling your diet. Unlike taking medicine, it won't take long to take effect, and if it is used improperly, it will do great harm to the body. Losing weight through nutrition often requires long-term conditioning, and perseverance will be effective.
When do you eat slimming cookies?
Usually eat 1~2 biscuits half an hour before lunch, drink plenty of water and eat normally; Eat 2~3 biscuits half an hour before dinner and drink at least 250ml of water. Eat less or skip dinner. Drink at least 2000ml of water every day! In addition, don't eat after seven o'clock, don't overeat, don't drink carbonated drinks, pay attention to a light diet and drink plenty of water at ordinary times.
How is the effect of thin slimming cookies?
On the whole, this biscuit is very good. First of all, it can replace dinner, and it is super full. It is rich in nutrition, low in sugar and fat, which reduces people's hunger, thus making the intake less than the demand. It can burn fat again. When the PH value in the human body is alkaline, the oxygen content in the blood increases, and the body fat begins to decompose, which promotes the transformation of fat into energy and sugar metabolism. Finally, adjust the body's acid-base balance, immunity and endocrine, and fundamentally achieve the goal of losing weight.