Current location - Health Preservation Learning Network - Slimming men and women - Is it fat to drink soybean milk at night?
Is it fat to drink soybean milk at night?
1 Will you get fat if you drink soy milk at night? Generally speaking, if you drink soy milk in a correct and scientific way at night, you won't get fat, but you will lose weight, because soy milk is high in cellulose and protein, but low in calories and fat. As long as you drink it in moderation and grasp the drinking time, it will not lead to obesity. Soymilk is generally best to drink two hours before going to bed. Otherwise, the nutrients in soybean milk cannot be completely absorbed by the human body. If you hoard it in the body, it will easily lead to an increase in fat. Don't add sugar to soy milk at night, so as not to increase the calories of soy milk and cause obesity.

Why can you lose weight by drinking soybean milk at night? From drinking soybean milk to being digested and absorbed by the human body, the nutrients contained in it are constantly helping fat to burn. Generally, we choose soybeans rich in high-quality protein. In addition to soybean protein, there are a lot of soybean isoflavones, daidzein and other ingredients, which can effectively inhibit the absorption of lipids and sugars in the body and play a role in burning fat.

What are the benefits of drinking soybean milk at night to prevent bronchitis? Soymilk contains a substance called methionine, which can prevent smooth muscle spasm of bronchitis and help reduce and relieve the onset of bronchitis.

Prevention and treatment of hypertension Sodium is the main source of occurrence and recurrence of hypertension. Soybean milk contains sitosterol, potassium and magnesium, which can effectively control the generation of sodium in the body, effectively prevent hypertension, and can also help treat hypertension.

Protecting the brain Soybean milk is rich in magnesium, calcium and other elements. Drinking soybean milk in moderation at night can obviously reduce brain blood lipid, improve brain reflux and effectively prevent cerebral infarction and cerebral hemorrhage. At the same time, lecithin in soybean milk can also help reduce brain cell thinking and improve brain function.

4 How to drink healthier soy milk and starchy foods? Soymilk is the most nutritious. If you drink it on an empty stomach, protein will be converted into heat and consumed in the human body, which will not play an adverse role. When drinking soybean milk, you should eat some starchy foods such as bread, steamed bread and steamed buns. protein will be fully hydrolyzed with gastric juice under the action of starch, which is more conducive to the body's absorption of nutrients.

You can't drink uncooked soybean milk. You must boil it for ten minutes before drinking it. There are bubbles when raw soybean milk is heated, which does not mean that soybean milk has been cooked. This is the boiling illusion caused by bubbles formed when the organic matter in soybean milk is heated. Uncooked soybean milk contains toxic substances, which can easily lead to metabolic disorder in protein, stimulate the stomach and cause poisoning symptoms.

Soymilk with eggs is not nutritious. Many people think that an egg in soybean milk is more nutritious. In fact, this is an unscientific way to drink. Once mucin in eggs is combined with trypsin in soybean milk, it will produce a substance that is not easily absorbed by human body, which will easily reduce the absorption of nutrients in soybean milk.

Adding brown sugar to soybean milk destroys nutrition. Although it tastes sweet with brown sugar, the combination of organic acids in brown sugar and protein in soybean milk is easy to produce denatured precipitation, which will destroy the nutrients in soybean milk.