In the morning, a new day begins. Of course, you must insist on losing weight. Otherwise, when you reach 400 Jin, you can't lose weight any more.
Be sure to get up early in the morning
A. get up at six. If you stay in bed in the morning, remind yourself that you must lose weight and lose weight. B. Drink two cups of boiling water after washing, about a catty of water. Well, drink slowly to avoid eating too much in the morning.
C. Fried dough sticks resolutely resist. Eat an egg after drinking soybean milk, or drink a bowl of millet porridge with an egg. Millet porridge is a good thing to lose weight. This will last until morning.
Leave at half past six. If you are close to home, stride as far as possible. Don't talk about girls If you walk slowly, the meat on your legs will not fall off and you will never buy snacks again. Never drink high-calorie drinks.
You must go out during the break, not in the classroom, even if you walk twice. Remember, you must walk around during the break.
Don't think about losing weight in class. Listen to the teacher attentively. Remember, you must be highly concentrated, because a highly concentrated spirit can accelerate your metabolism, so that you can lose weight in class.
Eat at noon, try to eat less meat and vegetables, and be sure to be vegetarian. Do some exercise and drink some water after cooking.
At noon, resolutely eat rice, just a bowl, about 200 grams, eat more vegetables, if there are cucumbers, eat two cucumbers to fight hunger.
You can't rest immediately at twelve o'clock. You should stand for a while or go out and walk slowly for a few laps.
Don't exercise too much at noon. Sleep well for two hours. Remember, sleep is necessary, because if you don't sleep, your metabolism will slow down in the afternoon, so you won't grow taller or lose weight.
Classes begin in the afternoon, and you should pay attention to activities between classes, because sitting is easy to get fat, and you are a student. Sitting is necessary, you don't work, and it's natural to have few muscles, so you must pay attention to your metabolism. Because you lose weight healthily, 80% depends on metabolism, and your metabolism is vigorous. Congratulations, you are not only beautiful, but also long-lived.
When you get home at night, eat first, and remember to concentrate when you eat. It's not easy to have a big dinner. Just eat something casual, such as vegetables and tofu. Don't watch TV after dinner, help your parents wash dishes and chopsticks. Don't underestimate that such a small thing as washing dishes and brushing chopsticks consumes one-tenth of your meal. Start exercising for more than an hour and a half.
Then do your homework, eat a cucumber after your homework, chat with your parents for a while, exercise and take a bath. Remember, bathing must be serious, because bathing is also very slimming. It is said that taking a bath for an hour is equivalent to running for 20 minutes.