1, love to drink water

I didn't like how to drink water before. I only drink water when I am thirsty. Basically, I can drink seven or eight glasses of water every day, and I can keep the water consumption of 1500~2000 ml every day.

2, defecation on time

I can go to the toilet regularly every day, and the tuba is also very smooth, and I can go to the toilet in a few minutes.

Step 3 chew slowly

I began to learn to chew slowly instead of wolfing down. I can chew it 20~30 times per meal and eat it for more than 20 minutes per meal.

4. Go to bed early and get up early

I can go to sleep before 1 1 every night and get up around 7: 00 the next morning to form a fixed biological clock.

5. Eat less.

I have a small appetite now, so I won't overeat. Every meal can be controlled at 7-8 minutes full, and you don't want to eat until you are full.

6. Don't eat snacks

I used to buy snacks that I often hoarded, but now I basically don't buy them. I don't like eating, and I have no great desire to eat.

7, light diet

The diet began to light up. I don't like to eat heavy-flavored, greasy, high-sugar and high-calorie foods as before, but now I like to eat some light foods.

8. Love sports

I gradually began to like sports. After a period of exercise, I found that my waist became soft, my muscles were not sore, I was not tired easily after exercise, and my exercise became more and more relaxed.

9, delicate skin

I feel that my skin is getting more and more delicate, my face is not as greasy as before, and my whole spirit is much lighter than before.