Quick and natural slimming gives you a hint: there is no hurry to lose weight. We should form healthy living habits and persevere: diet plus exercise equals success! 1, don't eat snacks and carbonated drinks, drink less and quit the habit of gluttony. (Junk food is high in calories and easy to accumulate fat) 2. Ensure eight hours of sleep every day. (endocrine regulation is good) 3. Eat less for dinner and strive for five servings. (Dinner accounts for a high proportion) 4. Exercise properly, keep running early and take a walk at night. Sleep for 4 hours after dinner! (Exercise physical coordination) 5. If possible, insist on eating green vegetables every day, eat less greasy food and eat more fruits.