Exercise that can strengthen the body, sedentary office workers and student parties need to get exercise, and pay attention to replenish water during exercise. A full state is more conducive to us to actively meet life, and exercise can help us exercise. The following are sports sharing that can keep fit.

Physical exercise 1 swimming

Swimming as a training method is very beneficial to our health. It can not only exercise your whole body muscles, but also effectively improve your cardiopulmonary ability.

Swimming is a very suitable exercise method in modern times. Now the environmental pollution is very serious. If outdoor sports are blocked, it is also a good choice to choose indoor large-scale swimming.

Swimming is very suitable for people with knee joint or hand joint inflammation, because there is no need to bear weight during training. Swimming every day can also make the body better coordinated.

Weightlifting training

Weight training can make your body strong enough and make your body stronger!

This kind of training is very suitable for young people. Weight-bearing training 4~5 times a week can make your figure better, effectively change your mental state and effectively improve your temperament.

If it is the first contact weight training, you must do a good job in theoretical study before you start practicing. In training, it is best to find someone to guide you to familiarize yourself with the equipment and movements, so as to reduce the injury during training.

A traditional China Tai Ji Chuan (Tai Ji Chuan)

Tai Ji Chuan's training moves are slow and soft, and he pays attention to calmness. During training, he should concentrate and adjust his breathing rhythm.

Tai Ji Chuan is a training method suitable for people of all ages. If you are a young trainer, it can exercise your mind, and a middle-aged trainer can exercise your body and empty yourself.

cut it

Race walking is an exercise method between race walking and race walking. It requires you to stride forward and walk very fast. This exercise method can effectively improve the coordination of your body.

Walking is a training method suitable for trainers of any age. Keep practicing every day, and your body can get effective training. For the elderly, walking every day can effectively strengthen brain memory, improve memory and improve physical coordination.

run quickly

Running is a very common and common way of exercise, which is very popular among young people. Many young people like running, because running doesn't require you to use many sports equipment. As long as there is enough open space, you can practice.

Running is an extremely simple and efficient way of exercise, and it can effectively enhance the body's immunity. If you don't have regular exercise habits now, start running for half an hour every day, which will give you different exercise feelings!

Exercise that can strengthen the body 2 skipping rope

Skipping rope is a very common exercise, which belongs to aerobic exercise. Many people have childhood memories, and I believe you all jumped the rope. Skipping rope for half an hour every day can consume 400 calories. It is a fitness exercise that the public likes very much. It is also very simple to operate and convenient to use. Skipping rope is also very suitable for winter practice, which takes less time and consumes a lot of calories, and can also be done indoors.

Bicycle exercise

Cycling is a very common sport. Many people can go to the park by bike with friends or partners on weekends, which can not only enhance their feelings, but also play a role in fitness. Cycling can have a good fitness effect and can exercise the muscles and joints of the legs to the greatest extent. Cycling regularly can help the blood circulation of the human body and effectively exercise all joints of the body.

climb mountains

Mountaineering is a sport that can get in close contact with nature. Many people can invite a group of people to climb mountains on weekends or holidays. Mountaineering can promote human metabolism, make people relax, enjoy all kinds of beautiful scenery during mountaineering, improve immunity and enhance human disease resistance.