2. Secondly, we should eat more pasta, which is a high carbohydrate food. When we have a dog, if we want it to grow fat and strong, we must always give him steamed bread to eat, and so do people. Taking flour and noodles as the staple food will have a good effect and nourish the stomach. Except instant noodles, of course.
3, if the dish, use pork belly instead of lean meat, the dish can be greasy. Xiaoxiang's previous company ate greasy dishes such as braised pork and braised pork every day. In less than a month, I gained weight 10 kg. Very fast and scary. High-fat food can make your body's fat replenish quickly.
4. A balanced diet is also important. Why did Xiaoxiang say that she should eat greasy food and have a balanced diet? A balanced diet refers to a balanced nutrition in the body. If we are too thin, we will enrich our bodies. Eat more fruits and vegetables, which is good for your health. Don't eat potato chips that are harmful to your health.
5, eat more trotters, especially because women who have just given birth to thin children, the rich collagen of trotters can quickly supplement human functions. Make your body fat and strong quickly.
6, exercise more, don't think that laziness can gain weight, and exercise can't be less. Moderate exercise can activate human cells, make muscles strong and healthy, so that you can gain weight.