Many people are familiar with it. This is a new way to lose weight. You can achieve the figure you want through this kind of weight loss, but the precautions for weight loss should also be understood in advance. Although there are many benefits of losing weight, you should do what you can and don't lose weight blindly. Let's look at the four parts of diet.

Preparation of drug bait before rice breaking 0 1 during rice breaking, jujube, walnut, almond, ginseng, longan, litchi, pine nuts, peanuts and honey can all be used as drug bait for rice breaking. But be careful not to eat too much at a time and try not to drink white sugar water when taking it. In addition, fruits and vegetables can also be eaten in moderation, generally eating less, so as not to feel thirsty and hungry (the world should not have enough to eat). Pears, apples, oranges, bananas, watermelons, peaches, grapes, persimmons, cucumbers, melons and lobos can all be selected. It is best not to use single fruit, and try not to use frozen fruit. Among them, when selecting jujube, it is often important to contain jujube stones in your mouth, and be careful to swallow body fluid when containing jujube stones (so jujube has always been regarded as the first choice for avoiding grain).

The above medicinal bait or bait should be selected according to your own situation only if you are really hungry. If a person has no hunger or will, it is best not to eat.

Breaking the grain for more than three days is defined as breaking the grain, and less than three days is regarded as dieting. Short-term grain breakage is 3-7 days, medium-term grain breakage is 8- 14 days, and long-term grain breakage is 15 days or more.

Sudden change of low water level valley

In addition to drinking water and honey, you can also eat a small amount of fruit, peanuts, walnuts, red dates, walnuts, almonds and other medicinal bait, so that you won't feel hungry. This method is more suitable for the first time or the infirm.

Intermediate fasting

Don't eat whole grains and pills, but you can drink a little water and honey and eat a little fruit. This method can be used for people with general physique and is relatively safe.

High water cut

During the period of grain shortage, rice does not enter and water does not touch. Completely cut off the supply of diet and water, and directly exchange energy and information with the outside world, so as to fully mobilize people's potential to complete various metabolism of the human body. This situation is rarely used, and it is best to do it under the supervision of trained people. Pay attention to safety, don't feel too hungry and avoid blindly pursuing the length of time.

Methods and steps of breaking grain 0 1 officially breaking grain, you should go on a diet for 3 days. Before losing weight, drink about 800 ml of water in a small cup several times a day. Of course, you can also eat a small amount of fruits and vegetables these three days.

In the process of breaking the grain, there should be special guidance. It is best to have someone to guide you to lose weight. If there is no special person, you should also communicate with your family in time to avoid discomfort in the process of breaking the valley.

If there is a problem, you can drink porridge to adjust. If there are adverse reactions in the process of slimming, you can adjust your diet structure and drink some porridge appropriately to adjust.

Diet should be light and weight loss should be gradual. At first, the diet should be light. You can eat a small amount of fruits and vegetables and gradually transition to a complete diet.

The treatment method after the end of the valley is 0 1. After the valley is over, we should pay attention to gradual progress and gradual recovery, and we should not rush into it. It is advisable to eat porridge and porridge for the first time. In addition, you can eat a small amount of fresh fruits and vegetables and avoid eating cold fish and spicy food. You can't eat fish food until you have completely resumed eating for a week.

Don't take supplements immediately after resuming your diet. In the middle stage, you can eat normally after a recovery period of three to five days, and it is appropriate to take supplements after seven days. Sexual life is forbidden during weight loss, and husband and wife's life should be temporarily stopped during the period of resuming eating after weight loss.

Special tips and precautions

1, weight loss needs teachers to teach. If you operate it yourself, it is easy to have adverse reactions. It is best to find a professional health care practitioner.

2, the level of weight loss is gradually improved, to determine the time to lose weight, such as the first five days, seven days and so on. Let you have an adaptation process.

3. Try to avoid squatting for a long time during weight loss. Stand up slowly after squatting, don't get up quickly.

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