Is the waist burner useful?
A proper massage is still very useful. The fat burner can't completely lose weight, and the effect is not obvious. It is quite effective to massage the body with it at ordinary times. To lose weight, it is impossible to lose weight and keep fit without fundamentally changing your physique. What's the difference between active exercise and passive exercise? When we take the initiative to exercise, it will drive the whole body to run, and at the same time make the whole body move, while using the skimmer, our body is only passive, so the final exercise effect is different.
Is the fat burner effective?
The effect of helping to relax is still very good, and the effect of completely losing weight is not obvious. The fat skimmer can promote gastrointestinal peristalsis, help clean up the feces in the intestine, achieve the effect of detoxification and beauty, and help eliminate excess fat in the waist, abdomen and buttocks. Pay attention to time, environment and massage speed when using the skimmer to ensure hygiene and durability.
How about waist fat burner?
There are many kinds of abdominal fat burners, and the fat throwing belt is one of them. The fat-throwing belt is shaped like a belt, and the running strength and position can be adjusted at will when it is used. At present, there are two kinds of fat throwing belts for abdominal fat burners on the market, one is motor vibration degreasing, and the other is infrared high-temperature fat burning to lose weight. Fat-throwing belt can not only act on the abdomen, but also on the buttocks, thighs and other parts, so it has more effects.
1, whether it reaches the exercise heart rate of moderate and low intensity. The formula for calculating the heart rate of moderate and low intensity exercise is (220- age) ×60%-(220- age) ×80%. In fact, this condition actually means that if your exercise heart rate does not reach the low-intensity exercise heart rate, you will not be able to burn fat, and it is impossible for the fat reducer to exercise by passively shaking your body.
2. Whether the low-intensity heart rate lasts for 20 minutes. You can't stop exercising when you are exercising. When you take the initiative to exercise, your whole body will mobilize to exercise. After a long period of persistence, your low-and medium-intensity heart rate can't be intermittent, so your body will gradually start burning fat at this time. Even if the fat reducer reaches the middle-low intensity heart rate for some reason, it will not last long, so it will not burn fat.
3. When exercising, it must be the exercise of large muscle groups, which means that all muscles should be mobilized. In fact, it is very easy to reach a low-to-medium intensity heart rate and keep it for 20 minutes. When playing mahjong, these two conditions can be achieved, but they definitely can't play a role in losing weight. When the fat reducer is exercising, it can only passively cause small muscle groups to exercise, so it will not achieve the effect of reducing fat. Therefore, for this kind of vibrating fat burner, the most common one is the fat throwing belt. Fat-throwing belt is similar to a belt. We can adjust the wearing position of the belt at will, but basically it takes about 20 minutes for this kind of sports equipment to burn fat, and it still has certain effects.
Suggest exercise to lose weight and burn fat
1, walking in the opposite direction
How to lose weight by walking backwards? The structure of the human body was originally only adapted to walking forward. If it is abnormal, walking will pay more and more physical strength, so it will consume more energy, so as to lose weight. Some people say that taking a step back is more useful than taking a hundred steps forward, but you should pay attention to safety when you step back, and be careful to fall!
Step 2 swim
Swimming is a very good way to relieve summer heat and lose weight. Most importantly, swimming will make you lose weight evenly, without strong muscles you don't want, which will make your figure more beautiful and your curves more charming. Walking in the water is laborious, and swimming will definitely consume more calories. So swimming consumes much more energy than running and other land projects, so the effect of losing weight is more obvious.
If we can use the fat burner correctly, it can help us lose weight to a certain extent, but we also need to remind everyone that this weight loss machine is not suitable for us. You should use it correctly, otherwise your health may be affected by using this kind of product.
3, variable speed operation
There are many ways of variable speed running, such as alternating running, jogging and running. Choose different training methods according to different purposes. Intermittent running can obviously improve the running ability, that is, improve the speed of runners. Intermittent running is one of the important ways to break through the platform period Two training methods of running have been put in front of you, and you can set them according to your training purpose.
4.spinning bike
An aerobic exercise, after 30 minutes of exercise, the body begins to consume fat to provide energy for the body. After a class (about 45~60 minutes), it will consume about 500 calories, which is equivalent to running for an hour and a half. It can be seen that the weight loss effect of spinning is really good.