Sitting posture, thighs and calves are at right angles. I felt very tired with a thin piece of fat on my knee until my thigh was sore. Then relax and repeat this action 10 times. This method can reduce the fat on the inner thigh.
Besides high leg lifts, stovepipe exercise is also a good choice. Sitting posture, thighs and calves are at right angles. Keep your lower body still and your upper body tilted to the left, and keep this posture for 30 seconds. Then tilt to the right and hold for 30 seconds. This action can reduce the fat on the outside of the thigh.
It is known that the main component of human muscles is protein, which needs enough protein to supplement after muscle exercise. However, under the premise of reducing protein's supplement in daily diet, muscles can't develop, but will "atrophy" to maintain muscle quality. Therefore, if you want to reduce leg muscles, you must supplement less from protein, especially from protein after exercise. For example, after each exercise, mainly vegetables and fruits, do not eat high-protein foods such as eggs and meat.