1, how long is it appropriate to take a bath?
It usually takes 20 minutes to take a bath. Generally, we set the bath water temperature at 37 degrees Celsius. At this water temperature, the human body can soak for 20 minutes. If the water temperature rises, the bathing time should be relatively reduced to avoid putting too much pressure on the heart and lungs. Generally, the water temperature above 42 degrees Celsius can soak for 3-5 minutes at most, and 40 degrees Celsius can soak for 10 minute.
2. How long does it take to lose weight with hot water?
If you want to use hot water to lose weight, improve the body's basic metabolism and accelerate fat burning under the action of hot water, you can appropriately raise the water temperature to 40 degrees Celsius, and the time should be slightly extended to 20 minutes, not more than 30 minutes, so as to avoid being overburdened and unhealthy.
3. Disadvantages of taking a bath for too long
In the process of bathing, the body is continuously soaked in hot water, and the blood circulation is in an accelerated state for a long time. At this time, the body has enough blood, but it is easy to cause insufficient blood supply to the brain, which makes people feel dizzy after taking a bath.
4. How often should I take a bath?
It stands to reason that taking a bath 15~20 minutes every day can relax yourself. However, considering the season and other factors, you can take a bath every day to clean your skin when you sweat a lot in summer and secrete a lot of oil, and you can appropriately reduce the number of baths when you need some oil to protect your skin in winter.
5. Precautions for bathing
When taking a bath, you should pay attention to the fact that your body is not suitable for taking a bath when you are hungry, full of food, drinking alcohol, strenuous exercise or having a fever, so as to avoid hypoglycemia in your body, causing dizziness, dizziness, collapse and even fainting.
6. Six benefits of bathing
1. Bathing can calm the skin and nerves.
People who have poor sleep or frequent insomnia always want to take all the time to sleep, but in fact, taking a warm bath (about 26 degrees, soaking for half an hour) before going to bed can promote sleep. This half hour is much more comfortable and effective than lying in bed tossing and turning.
2. Bathing has a cosmetic effect.
Dirt can clog skin pores and produce acne. If the moisture on the skin is insufficient, it is easy to grow wrinkles. By taking a bath, the skin can directly absorb water vapor, thus replenishing the skin's moisture.
Bathing can bring you a healthy life.
If you have just started catching a cold, or have chronic arthritis or rheumatism, I suggest you take a bath of about 42 degrees, which has the ability to stimulate subcutaneous reticular tissue to resist and sterilize, and has the effect of dispelling cold and expelling wind; It has good curative effect on deep blood stasis and rheumatism paralysis, and is also beneficial to sweating and pain relief. Diabetic patients can still lower their blood sugar if they take a bath for 3N 10 minutes every day, but the water temperature should be controlled between 38-40 degrees.
4. Bathing can relieve fatigue.
No matter for students with high pressure of study or busy office workers, taking a bath after intense work and study can make people feel refreshed, comfortable and not tired.
Experiments show that hot water shower can improve the excitability of nervous system, lead to vasodilation, accelerate blood circulation, improve the nutritional status of organs and tissues, reduce muscle tension and relax muscles, thus helping to relieve fatigue. The acceleration of blood circulation can remove substances that make people feel tired (such as lactic acid) and other metabolic wastes.
5. Clean the skin and moisturize it to the end.
To put it bluntly, taking a bath is taking a bath. This process can effectively remove dirt from the body, clean the skin and promote perspiration, thus ensuring that the skin can effectively regulate body temperature.
Every moment, all organs and tissues of our body are constantly undergoing metabolism, and the metabolism of the skin is more active. It excretes more sweat, sebum and dander every day, and these substances are mixed with external dust to form dirt. These filth will block the Mao Kou of sweat glands, make perspiration not smooth, thus affecting the metabolism of the skin, making the blood circulation of the skin not smooth, thus accelerating skin aging and breeding bacteria.
Therefore, frequent bathing can not only remove dirt, avoid bacterial infection, enhance the respiratory function of the skin, but also make the skin moist and smooth.
6. Bathing also has the function of losing weight.
A slim figure is every woman's wish. However, many women are depressed because of their bloated bodies after they get married and have children. At present, I tell you, don't worry: the slimming plan can be realized in the daily bath.