Yes, you can also lose weight with salt and yogurt! Many girls drink yogurt desperately to lose weight, but they just don't know that adding salt will make you lose weight more beautifully and faster. Don't think it's just a folk prescription, but a well-founded one! 1 Yogurt is rich in calcium and can promote fat burning. The thyroid gland secretes a hormone that prevents fat from burning, and yogurt is rich in calcium, which can inhibit hormone secretion and make fat burn faster. 2. Salted nutrients can easily penetrate into the large intestine. When adding 0.85% salt, whose body fluid concentration is the closest? Using the characteristic of isotonic pressure, the rich calcium in yogurt is easily absorbed by the large intestine. 3. Create an intestinal environment where bacteria are easy to grow. After eating 1 mouthful yogurt, there will be good bacteria in the intestine, which will help us remove waste and bad bacteria. The activity of beneficial bacteria in salt water will be stronger, and the life of working for intestine will be prolonged by 0.85%. The salt ratio is 1 10ml water plus 2g, which is about 1/ 5, which is the closest salt solution to body fluids. 1 10ml mineral water and 2g salt are stirred evenly with a stirring spoon. Add 1 10ml sugar-free yogurt for one-time consumption, and you can also add diced fruit, which is a delicious dessert!