The principle of drinking vinegar to lose weight;

Vinegar contains amino acids, which can interfere with the synthesis of fat, play the role of consuming body fat, and make the metabolism of sugar and protein go smoothly, so it has the function of assisting weight loss.

Generally, we soak soybeans in vinegar:

First, wash and dry the selected soybeans, then fry them in a pot (fry for 20-25 minutes without burning), cool them and put them in a dry tank (about half empty), then fill them with vinegar, cover them, and put them in a cool place (put them in the refrigerator in summer) for a week. Take about 10 capsules every morning and evening. If you have slight diarrhea after taking it, reduce it as appropriate. If you don't like sour food, you can also mix some sugar or honey. The advantage of vinegar soy bean weight loss is that it has no side effects on the body, and there will be no dark circles and loose skin during weight loss.

Precautions:

There is a great debate in the industry about vinegar weight loss method, because there is no authoritative professional research institution to prove the weight loss effect of vinegar. Moreover, there are many precautions for the consumers and consumption patterns of vinegar:

1, do not drink vinegar on an empty stomach. No matter how strong your stomach is, it is not suitable for drinking vinegar on an empty stomach, so as not to stimulate the secretion of too much gastric acid and hurt the stomach wall. Drinking vinegar between meals, or one hour after meals, is less irritating to the gastrointestinal tract and helps digestion.

2. Up to 1-2 cups of diluted vinegar every day.

A small amount of jealousy is no problem, but anyone who drinks vinegar in large quantities like a jealous jar will stimulate the gastrointestinal tract too much. Moreover, fruit vinegar or other vinegar drinks on the market often add a lot of sugar. If vinegar is used instead of boiled water, tea and other drinks, it will increase a lot of calories. If you drink it for a long time, the probability of obesity will increase greatly, which is not conducive to weight control.

3. People with gastrointestinal dysfunction are less jealous.

Patients with too thin stomach wall, excessive gastric acid secretion, gastric ulcer and duodenal ulcer should be jealous to a limited extent, and don't try to drink vinegar.

4. Pay attention to the sodium content in vinegar.

Now there are many kinds of vinegar, such as black vinegar and sushi vinegar, and the sodium content is also high. 1 00g black vinegar contains sodium1500-2000mg, and 5 teaspoons of black vinegar is equivalent to1teaspoon (5g) of salt, so patients with hypertension who have to limit sodium should use it in limited quantities; Black vinegar also contains more potassium, which is not suitable for patients with kidney disease.