2. Anaerobic exercise can stimulate the secretion of growth hormone, which is secreted by hypothalamus. Some strenuous exercise, such as HIIT training, will tell the body that it is in a state of emergency and needs a lot of growth hormone to repair sports injuries, so that during the recovery period after exercise, protein in food will be digested into amino acids, and with the help of growth hormone, skin collagen will be synthesized again.
3, can increase the body's ability to scavenge free radicals Although exercise itself will produce a lot of free radicals, exercise will increase the body's ability to scavenge free radicals. At the same time, exercise increases the blood supply to the skin. The most common impressions are redness, fever and sweating, which will accelerate cell renewal.
2 How to avoid skin relaxation after fat reduction 1, strength training increases subcutaneous muscle tissue through strength training. The composition of muscles will make your skin tight and elastic. There are many ways to exercise, such as weight training, running, pilates, yoga and so on.
2. Eat more antioxidant foods, and eat more fruits and vegetables and collagen foods containing antioxidants. Such as broccoli, carrots, tomatoes, trotters, pigskin, fish skin and so on. It can protect cells from ultraviolet rays, neutralize free radicals, help to synthesize collagen, and effectively reduce or improve skin wrinkles and relaxation.
3, vitamin supplementation Vitamin A and vitamin C A can effectively prevent cortical overflow and increase skin elasticity. Vitamin C can protect cells from ultraviolet rays, neutralize free radicals, help synthesize collagen, and improve skin wrinkles and relaxation.
4, skin massage and maintenance After each exercise, do some massage to help the skin metabolism, rub some nourishing and moisturizing lotion after bathing, you can wipe and massage the loose parts of the skin, which will make the skin more elastic and smoother.
3 Why does the skin relax after reducing fat 1? Lose weight too fast, lose fat too fast, the skin has no time to shrink, and the fibers between cells degenerate, resulting in skin loss of elasticity.
2, like dieting, skin tissue malnutrition, subcutaneous fat loss, sagging skin, many protein complementary foods are not enough.
3, only do aerobic exercise, do not do strength training, especially many girls, the muscle content is very low, once the fat is eliminated, there will be a lot of space under the skin.
4, drink less water, do not drink water often, resulting in dry cells.
5, usually do not pay attention to skin care, no regular body massage.
6, other factors, gravity, heredity, mental stress, smoking and other factors caused by skin relaxation.
4 precautions for scientific fat reduction 1. Choose appropriate methods according to your own actual situation, such as overweight people should not run long distances (to avoid joint injury of lower limbs), weak people should not overeat (to avoid hypoglycemia), and pathological obesity due to endocrine abnormalities should give priority to the treatment of related diseases.
2, step by step, don't engage in the Great Leap Forward, for example, people who haven't exercised for many years, don't run five or six kilometers a day at the beginning, and people who control their diet, don't suddenly reduce their appetite from four or two meals to only one or two meals.
3, comprehensive use of a variety of means, and adjust at any time, to avoid excessive or long-term dependence on a single means, such as overweight people can first give priority to diet control, supplemented by exercise, and then gradually increase the proportion of exercise and the weight that muscle strength can bear after losing weight. On the contrary, people who are weak can give priority to exercise first and don't control their diet. When they are strong, they will gradually start to control their diet.
4, pay attention to pressure control, make the means sustainable, and then ensure the effect sustainable. For example, when exercising to reduce fat, don't blindly increase the amount of exercise (try more different kinds of exercise instead), and don't blindly reduce calorie intake when controlling diet (adjust the proportion of food structure instead), because excessive exercise and excessive control of calorie intake are unsustainable.