How to restore the beauty of sagging breasts after delivery is an important weapon for women, and the proud twin peaks can add points to the beauty of women. Naturally beautiful women, coupled with round and plump twin peaks, undoubtedly increased the upgrade to? Goddess? Chip. However, with the end of childbirth and breastfeeding, many treasure mothers will find their breasts? Treasure? Really? Bowed his head? The former goddess has gradually become? Aunt? . What should I do if the postpartum chest is seriously drooping? I believe that many treasure moms are overwhelmed by the problem of sagging breasts, and they all want to know whether postpartum sagging breasts can be recovered. In fact, it is very simple to master the following tips to restore sagging breasts. Come and have a look!
What should I do if the postpartum chest is seriously drooping?
1. Wear a suitable bra.
I'm pregnant and I don't go out much. Wearing underwear feels too restrictive, so it's better not to wear it. Breast-fed babies will breast-feed for a while, and it is too much trouble to wear underwear, so don't wear it at all. In this way, we gradually developed the habit of not wearing a bra, but during lactation, we will find that our breasts will sag horribly. It is necessary to know that breast enlargement during lactation is easy to relax and sag under the action of gravity every day without any support. What should I do if the postpartum chest is seriously drooping? Want breasts not to sag, mother must constantly change underwear from pregnancy to support? Double ball? . If the cups are large, it is best to choose a 3/4 cup bra with a wide shoulder strap, which not only has enough stability and lifting power, but also makes the chest not sag easily. Breast-feeding mothers should pay special attention to wearing nursing bra, and nursing bra should choose underwear without rims and soft fabrics to protect her breasts.
What should I do if the postpartum chest is seriously drooping?
2. Don't lose weight quickly
After pregnancy, women tend to eat and drink more in order to give their babies enough nutrition, so they gain weight, so they need to lose weight after weaning in order to quickly restore their slim figure. Women can do anything to lose weight, and dieting is what they think is the fastest and most effective way. But after a period of dieting to lose weight, we will find that the thin place is not thin, but the chest that should not be thin has changed? Thin? Yes, it's a drooping postpartum chest. What should I do? Remember, the best speed to lose fat is 1~ 1.5 kg per week, not too much, otherwise not only breast fat will be lost quickly, but if you take the method of losing weight quickly, the rebound will be particularly serious and even more serious will endanger your health.
What should I do if the postpartum chest is seriously drooping?
Step 3 do simple exercises
Postpartum mothers usually face two major problems: body change? Big? Yes, but the chest is getting smaller and saggy. Can postpartum ptosis be restored? In fact, postpartum mothers need not worry too much. If simple exercise is carried out in time, mothers' breasts will look firm and firm, consume excess fat in the body, promote metabolism and achieve the purpose of losing weight. Speaking of sports, many people will? Three minutes of enthusiasm? Not many people really stick to it, but you should know that breast enhancement is not a day's work. You need to stick to 10 minutes every day to achieve obvious results.
How to deal with long-term postpartum constipation Postpartum constipation has always been an insurmountable problem. What about postpartum constipation?
1. Analyze the causes of constipation and adjust the lifestyle.
Develop the habit of regular defecation; Quit smoking and drinking; Avoid drug abuse. You need to defecate in time when defecating, so as not to inhibit defecation. Repeated suppression of defecation for a long time can lead to the increase of defecation reflex threshold, the disappearance of defecation and constipation.
2. Advocate a balanced diet, increase dietary fiber and drink plenty of water.
(1) High-fiber diet: Dietary fiber itself is not absorbed, but it can absorb water in the intestinal cavity, thus increasing fecal volume, stimulating colon and enhancing motivation. Foods rich in dietary fiber include wheat bran or brown rice, vegetables and fruits rich in pectin, such as mango and banana (note: immature fruits containing tannic acid will aggravate constipation).
(2) Replenish water: drink plenty of water. It is suggested to drink more than 65,438+500 ml every day to keep enough water in the intestine, which is beneficial to the excretion of feces.
(3) Adequate supply of B vitamins and folic acid: The use of foods rich in B vitamins can promote the secretion of digestive juice, maintain and promote intestinal peristalsis, and facilitate defecation. Such as coarse grains, yeast, beans and their products. Among vegetables, spinach and cabbage contain a lot of folic acid, which has a good laxative effect.
(4) Increase gas-producing food: eat more gas-producing food to accelerate intestinal peristalsis and facilitate defecation; Such as onions, radishes and garlic sprouts.
(5) Increase the supply of fat: appropriately increase high-fat foods, vegetable oil can directly moisten intestines, and decomposed fatty acids can stimulate intestinal peristalsis. Seeds of dried fruits (such as walnuts, pine nuts, various melon seeds, almonds, peach kernels, etc.). ) contains a lot of oil, which has the effect of moistening the intestines and relaxing the bowels.
3. Appropriate exercise is mainly medical gymnastics, which can be combined with walking, jogging and abdominal self-massage.
(1) medical gymnastics: mainly to strengthen abdominal muscles and pelvic muscles. Practice method: Standing posture can do walking with legs lifted in place, squatting and standing up, abdominal back movement, kicking movement and turning movement. In supine position, one leg or both legs can be lifted to 40? Pause and put it down. Legs bend and stretch in turn, imitating riding. Lift your legs, draw circles from the inside out, and sit-ups.
(2) brisk walking and jogging: it can promote intestinal peristalsis and help relieve constipation.
(3) Deep and long abdominal breathing: When breathing, the diaphragm moves more than usual, which can promote gastrointestinal peristalsis.
(4) Abdominal self-massage: Lie on your back in bed, bend your knees, rub your hands hot, put your left hand flat on your navel, put your right hand on the back of your left hand, and press clockwise with your navel as the center. Do two every day? Three times, 5 each time? 10 minutes.
(5) Suction and push defecation method: put your hand on the abdomen, contract the abdominal muscles, flatten the abdomen and widen the waist. This is called suction? ; Do the opposite and push the abdominal muscles to the palm of your hand. Is this called pushing? ; After 10 suction, the last time (3? 5 seconds) to do the pushing action. When you do this, relax the pelvic floor muscles.