Let's talk about why bodybuilders choose chicken breast. Because the fat content of chicken breast is very low, only 3%, while the fat content in protein is very high, as high as 20%. So fitness people will choose chicken breast to eat, not beef. Compared with beef, chicken breast is not only lower in fat content, but also cheaper in price.
Chicken breast has low fat content and poor taste. The parts with good taste have higher fat content. For example, the fat content of chicken breast is much higher than that of chicken breast, reaching 13%. Therefore, people will not choose to eat chicken breast for fitness, but will only eat chicken breast with low fat content.
In fact, there are many ways to eat chicken breast. Here, I would like to introduce some cooking methods I often use, hoping to bring you some reference.
First, fry the chicken breast.
Ingredients: a piece of chicken breast, a little soy sauce, a little dried starch, and a little chopped black pepper.
working methods
1, a piece of chicken breast, washed to remove fat and fascia. If it is too thick, you can cut it into two pieces with a horizontal knife.
2. Put the meat on the plate, add soy sauce, or other seasonings you like. I colored it with a little soy sauce. You can try to pursue beauty. After curing 15 minutes, the starch on both sides should be evenly coated.
3. Heat the pan to 8 minutes heat, add the chicken breast and immediately turn to low heat (very important), and cover the pan. When the hiss starts to get louder, open the lid, turn it over, sprinkle some black pepper, close the lid and wait for it to hiss.
Second, fresh shrimp, chicken breast and vegetable cake
Ingredients: 2 pieces of chicken breast, fresh shrimp, carrots, onions and Chinese cabbage.
working methods
2 pieces of chicken breast, fresh shrimp 100g. Remove shrimp sausage and shrimp line, prepare carrots, onions and cabbage, and chop them as much as possible. Chop the chicken breast and shrimp into a paste, first add starch and a little oil and mix well. Pour all the cut vegetables into shrimp paste and chicken paste, add a little salt, oyster sauce, olive oil and 65,438+0 tbsp soy sauce for seasoning, marinate for a while, heat the pot, press the vegetable paste into patties one by one, put it in the pot, pour in an appropriate amount of olive oil, and fry on low heat until both sides are slightly yellow.
Three, seasonal vegetables chicken breast rolls (to use the oven)
Ingredients: chicken breast 1, cucumber 1, carrot 1, soy sauce 1, honey 1, oyster sauce 1, half a spoonful of soy sauce, onion, ginger and garlic, a little salt, and cooking wine/kloc-0.
Practice cleaning the chicken breast, then cut it from the middle, and finally don't cut it off, and then beat it with a meat hammer to make a thin chicken breast. Then add cooking wine, soy sauce, soy sauce, honey, onion, ginger, garlic, salt and pepper, and marinate for more than 3 hours. Cut cucumber and carrot into strips with similar length and thickness for later use.
Then put the marinated chicken breast on oiled paper with cucumber, pumpkin and carrot sticks in the middle. Then roll up the chicken breast, wrap it in oiled paper, wrap it in tin foil, wrap it tightly, and bake it in the oven. Preheat the oven to 200 degrees, put it in the middle of the oven, bake for 30 minutes, and then cut into pieces.
Fourth, reduce fat chicken breast.
Ingredients: chicken breast, tomato, 1 Flammulina velutipes, ginger, oyster sauce, a spoonful of cooking wine, a spoonful of soy sauce and a spoonful of black pepper.
Practice Wash chicken breast and cut it into small pieces, slice ginger, then pour in cooking wine, ginger, black pepper, soy sauce and oyster sauce, stir well and marinate for about 10 minute. Be sure to marinate it, or it will smell fishy. Prepare tomatoes and Flammulina velutipes, cut the tomatoes into small pieces and add a little oil to the pot.
Put tomatoes in the pot, Flammulina velutipes in the tomatoes, and a little pepper. Then add chicken breast, add a little water, cover and cook for 20 minutes. Let's eat.
5. Chicken breast in oyster sauce
Ingredients: chicken breast, oyster sauce, soy sauce, cooking wine, starch, pepper and Chili powder.
Practice: Wash the chicken breast and pat it on both sides with the back of the knife, cut it into thin slices and put it in a bowl for later use. Add some soy sauce, cooking wine, starch, pepper and Chili powder, stir well and marinate the chicken breast, then cover it with plastic wrap and put it in the refrigerator for one night. The next day, take a wok and preheat the oil. When the oil is 80% hot, pour in the marinated chicken breast, stir fry over low heat, and then add a little oyster sauce to continue stirring. After frying, you can put it on a plate and take it out of the pot. Tender chicken breast with fresh and sweet oyster sauce, not to mention how delicious it is.
Six, cold chicken breast (this is suitable for lazy people)
This dish needs to be cooked with chicken breast first. Remember not to cook for too long. A normal chicken breast can be cooked in boiling water for about ten minutes, even if it is not cut. If it is cooked for too long, it will taste bad. After cooking, cut the cold salad.
Seven points depend on eating and three points on practice. On the road to losing weight, we should also take care of our own tastes. If you don't eat well, where can you get the strength to exercise, right?