Pamela exercise is a popular fat-reducing exercise. Pamela is a general term for some fitness and weight loss exercises taught by a female fitness blogger on her social networking site. Pamela is popular, professional and effective, so she gradually became popular on the Internet. Pamela has formed a series by herself, which is divided into different time periods, including abdomen, buttocks, upper limbs, warm-up and stretching. It is worth mentioning that Pamela's exercise intensity is relatively high, and athletes should practice step by step.