In order to lose weight, many people will choose to run. At least you need to run 5 kilometers a day and exercise for more than 30 minutes to achieve better weight loss. In order to effectively promote the role of weight loss, you can choose to strengthen the distance, increase high-intensity exercise, and pay attention to your daily diet to achieve double the weight loss effect.

The reason why many people choose to run is nothing more than to lose weight. On the road of running to lose weight, many people will eventually give up, and some people will become marathon masters. Why can everyone achieve different weight loss effects when running? First of all, we must understand the corresponding content, such as how many kilometers to lose weight after running?

1. How many kilometers can I lose weight by running?

If you can run 5 kilometers every day at a pace of six to eight minutes, you can lose weight effectively. In terms of time, you need to exercise for at least 30 minutes every day to achieve the effect of burning fat. The distance of daily exercise is less than 5km, which does not mean that you can't lose weight, but the weight loss effect is not very good. Because with the increase of exercise time, especially after running for 20 minutes, fat can enter the stage of rapid combustion.