Cut your appetite by half and don't eat snacks. Do more exercise and do some family things, drink a cup of yogurt after meals, eat more fruits and vegetables, drink more water, halve your appetite, and eat fruits and cucumbers when you are hungry. And gradually reduce the amount of food per meal. If you don't feel hungry after halving your appetite, you can continue to reduce your appetite and eat fruit when you are hungry. But you can't help eating. Losing weight belongs to losing weight, and nutrition is indispensable.