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I'm in a hurry. I'm too thin. Height 175 cm, weight only 120+, just like a skinny monkey with thin arms and legs. how to improve
In your case, I guess, 1. Your life is irregular and the environment is dirty. 2. Your personality is impatient. 3. Your diet is unreasonable.

There are several suggestions: 1. If possible, go to bed early and get up early. Don't go to bed later than 1 1 and don't get up earlier than 7: 30. 2. Chew slowly when eating specially, and eat more digestible food and soup. 3. Eat protein's rich meat and eat fat properly. 4. If you have constipation habits, you must adjust them.

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