First week

1. Eat three meals normally.

Don't eat anything after 6 pm.

Stop dessert milk tea drinks

Don't exercise

If you can persist, you can enter the second week.

Second week

1. There is no staple food for dinner.

2. Drink 2000 ml of water every day.

Don't exercise

During this time, you will start to lose visceral fat.

5. If you insist, you can enter the third week.

Third week

1. Just eggs and milk for breakfast.

Z. drink 2000 ml of water every day.

Step 3 eat lunch normally

Eat only vegetables and meat for dinner.

5. Start skipping rope 1000 times a day.

Fourth week

1. Fat is greatly reduced.

2. The stomach capacity is obviously reduced.

3. Have an occasional indulgence at noon

4. Start skipping rope 2000 times a day.

5. Weight loss10-z0kg