Step 1: Choose a belt with appropriate length and in line with your own technical level, hold the belt in your hand, and hold the center of the belt with your right hand. The distance between your left hand and your right hand is about 10 cm.

Step 2: Align and fold the two ends of the belt, and press the middle folded part with your fingers, leaving folding marks in the middle. Hold the belt in your hand and hold the center of the belt in your right hand. The distance between your left hand and your right hand is about ten centimeters. Hold the belt in your left hand and aim it at the badge, and wrap it back in your right hand. Wind the tape on your left hand back.

Step 3: Give the belt of the left hand to the right hand, and the belt of the right hand to the left hand, and then put the belt of the left hand under the belt of the right hand.

Step 4: (press: left) On the side, just walk to the position consistent with the name tag. Then tie the right strap and put the right strap through the bottom. Remember, at this time, the left belt is above and the right belt is below. Tie the belt in a knot and finally fasten it hard, and the taekwondo belt will be fastened.