1. Refreshing: Liubao tea contains caffeine and tea polyphenols, which can stimulate the central nervous system and improve people's reaction speed and attention.

2. Weight loss: Caffeine and tea polyphenols in Liubao tea can promote metabolism, burn fat, help reduce the accumulation of fat in the body, and achieve the effect of weight loss.

3. Anti-oxidation: Liubao tea is rich in anti-oxidation substances such as tea polyphenols, which can protect body cells from free radical damage, thus playing an anti-oxidation and anti-aging role.

4. Lowering blood fat: Tea polyphenols and caffeine in Liubao tea can reduce the accumulation of blood fat and cholesterol, and have a good effect on preventing cardiovascular diseases such as hypertension and coronary heart disease.

In addition, drinking Liubao tea has many effects, such as enhancing immunity, lowering blood sugar, clearing away heat and detoxifying.

The side effects of Liubao tea are mainly due to the high caffeine content. Excessive drinking may lead to insomnia, palpitations, diarrhea and other uncomfortable symptoms. Pregnant women, the elderly, children and people who are allergic to caffeine should not drink Liubao tea excessively. It is recommended to drink no more than 3-5g per day. At the same time, Liubao tea also has a certain effect of clearing away heat and toxic materials. If there is damp heat in the body, drink it carefully to avoid adverse reactions.