Practice of quickly removing double chin to exercise mandibular muscles
If the function of mandibular muscles decreases, it will lead to the relaxation of the anterior part of the mandible. By exercising your chin muscles, you can have a smooth and tense chin line.
1: Face up and pout, and keep this action for 3 ~ 5 seconds.
2. Lips and face slowly return to their original state.
Key points:
Perform the action of 1 for three times, and consciously use the mandibular muscles while practicing this action, which is the key point of effective practice. First look at the picture to confirm the position of the mandibular muscles, and then do the action slowly.
Exercise that exercises broad muscles.
The platysma is the muscle on the front side of the neck. You can stretch the muscles from neck to chest by exercising muscles. It can effectively prevent neck wrinkles that reveal age.
1: Count to 3, one action per second. When counting, slowly raise your head and face up. The face should be at the same level, and the face should be tilted upward. Stay on your back for 3 ~ 5 seconds.
2: On the count of three, while counting, your face slowly returns to the front.
Key points:
It is very important to bend down and put the cat on the back to do these actions. You can't fully stretch the muscles of the broad muscle, and stretch the muscles of the back while doing the actions. There is also the chin pushing up when looking up, which can effectively exert pressure on the chin. The action of 1 ~ 2 should be repeated five times. Don't push too hard. Take your time.
Bath cosmetic surgery
Many people know that taking a bath at high temperature is a good way to lose weight, but it is also a good way to face-lift. You can sit in the bathtub and take a bath with 38 degrees water every day, reach the depths of your heart and massage your face with face-lifting cream. In addition, pressing your forehead with your hands, leaning back your neck and doing circular friction between your neck and chin from bottom to top can not only eliminate fat, but also reduce fine lines. The suitable soaking time is 20 minutes.
Tongue movement method
In daily life, you can also easily reduce your double chin, that is, stick out your tongue. If you think this action is a bit indecent, then you can choose another way, that is, push the teeth of the chin with your tongue, which can also tighten the skin of the neck and shrink the double chin quickly.
Chin movement method
1, eyes looking straight ahead, hands drooping naturally.
2, the shoulders are still, the waist is straight, and the chin is stretched down as far as possible. It is best to touch the chest.
3. Return to the posture of action 1, keep your shoulders still, press your neck back as far as possible, stay for 2-3 seconds, and then return to the posture of action 1.
Lifting movement
1. Lie on your back in bed. Support with your shoulders, hang your head over the edge of the bed, then slowly lift it up and then drop it. Repeat 10 times.
2. Without moving your shoulders, just stretch your neck forward as far as possible for 6 seconds, then slowly pull your chin down to your neck as far as possible, keep this action for 6 seconds, then relax and repeat it many times.
Chin fuck-you can tighten your chin.
Shut up and move your chin as far as possible to the right.
Also move left. Do eight groups at a time.
Molar your teeth? Can eliminate neck relaxation and double chin.
1. Try to open your mouth horizontally and slowly to the bottom, and then stop 10 seconds.
2. Just close your mouth and grind your teeth hard, and don't stop hard 10 second. Repeat the above set of actions for 8 times.
Tongue exercise? Make the lines of chin and neck more perfect.
1. While pressing your chin with your fingertips, push the tip of your tongue and stick it out as far as possible.
As long as you move your tongue to the lower left, the muscles in your mouth will become hard.
3. Start to rotate to the right, and turn in circles as a set of actions, and repeat for eight times.