This method is not recommended. Because if the nutrition is too single, it will slow down the metabolic rate in the later period and have a counterproductive effect. And these methods will rebound as soon as they stop. After the apple diet is used up, you should drink porridge first and moisten your stomach slowly. It is not good for the stomach to use cucumber and egg diet just after using apple diet.

If you don't like sports. . . Do you want to eat bitter gourd? I am using it now. Lose four pounds a week, and you won't get fat if you eat anything casually. Three bitter melons can be squeezed into juice every day, which is not too bitter.

Every meal is seven minutes full, stand for half an hour after the meal, chew slowly. As long as you take losing weight as a habit, you will soon lose weight ~

Or you can have tea. Pu 'er tea, green tea and oolong tea are all skimmed tea ~ I drink a cup half an hour after every meal and lose ten pounds a month ~

Then be careful not to eat high-calorie foods such as snacks. The diet is light and three meals are normal.

It is a habit to have a full breakfast, a good lunch and a small dinner. It's hard to get fat ~

I also tried a more interesting one. Try eating with your left hand. If you are right-handed, because if you eat with your hands, you will eat less. I think it's interesting. I tried for a month and lost 2 Jin.

I wish you success in losing weight ~

In fact, at the beginning, I also pursued speed like you, but I failed many times.

The above is my experience in losing weight in the past two years. I summed it up myself ~

Take it ~ ~