I want to lose weight healthily, but many diet books are either hard to find or complicated. How can we simply make diet food? The following small series teaches you the diet recipe of juicer. As long as the ingredients at hand are properly matched, it can be easily made with a juicer, so that you can lose weight healthily.

Some articles:

Juicer thin belly recipe: tomato+kiwi+banana

Squeeze 2 tomatoes+half kiwi fruit+1 banana into juice and drink. The best drinking time is before meals, which can prevent the intestinal absorption of fat. Because tomatoes are rich in fiber, they can absorb excess fat in the intestines and absorb oils and toxins; At the same time, sweet and sour kiwifruit helps to digest and beautify the skin. Bananas also expel nutrients and shrink the waist and abdomen.

Juicer thin thigh recipe: white radish+apple+grapefruit

White radish can promote the better metabolism of fatty substances, avoid the accumulation of subcutaneous fat and minimize the accumulation of thigh fat, because once the fat accumulated on the thigh is lost, it is very difficult. Apples contain a lot of potassium, which can prevent leg edema. Grapefruit is low in calories and good for human health. If you don't like the taste, you can change it to watermelon. Watermelon contains lemon yellow, rich in detoxification elements, which can discharge a lot of salt and also have the ability to reduce edema.

The best recipe for juicer slimming: grapefruit+strawberry+banana+kiwi.

The formula of this juicer is to squeeze 1 grapefruit, 3 strawberries, half a banana and a kiwi fruit into juice. Drink this recipe every day, grapefruit contains special enzymes, which can convert sugar into fat that is not easy to absorb. At the same time, strawberry contains a magical substance called aspartic acid, which can naturally and gently discharge excess water from the waist, slowly dissolve the fat accumulated at the waist, and help the body to eliminate fat and detoxify.

Bian Xiao comments: For dieters whose local lines are not perfect, the above diet is very practical. Add kiwi fruit, grapefruit, tomatoes and so on. Are very popular diet foods, you can rest assured to drink!

Whole body:

1, orange juice and potato juice

Ingredients: potato, ginger, fresh orange.

Practice: juice fresh potatoes and ginger with fresh orange juice and mix well.

2. Ginger and orange juice

Ingredients: 2 oranges, 65438+ 0 slices of fresh ginger, 2 apples.

Production: Peel fresh ginger and oranges, cut apples into small pieces, and then juice them together.

Bian Xiao comments: For the third paragraph, ginger and oranges are both hot foods. Although apples are added to match, it is recommended that people with hot constitution should not drink so much.

3. Radish juice

Ingredients: apple 1 piece, half carrot, milk 150g, a little honey.

Production: Wash carrots and apples, peel and core apples, then cut them into small pieces and put them into a juicer for juice, then add milk and honey and mix well.

4. Lemon apple juice

Ingredients: You need 1/2 medium-sized apples, 1/4 lemons and a few carrots.

Practice: put them in the juicer, and you can drink delicious juice in a moment.

Bian Xiao comments: The above ingredients belong to fruits and vegetables in season, and the materials are easy to find. For dieters, a balanced diet is very important. Fruits and vegetables are rich in nutrition in all aspects this season.

5. Grape lemon juice

Material: grape150g; 1 lemon; Honey is moderate.

Practice: wash the grapes; Cut the lemon peel into four parts; Juicing grapes and lemons with a juicer; Pour into a cup, add honey and stir well.

6, pear banana lettuce juice

Material: 1 Sydney; 1 banana; Lettuce100g; Lemon 1

Exercise:

1), Sydney is washed, peeled and cut into the size that can be put into the juicer.

2) Peel the banana and cut it into several sections.

3) Wash the lettuce and wrap it with bananas.

4) Cut the lemon peel into four parts and remove the core.

5) Put all the materials into the juicer in turn and squeeze into juice.

Bian Xiao comments: Pear is a good thing to dispel autumn dryness in autumn, and it is also a good choice for people with hot constitution to balance their physique. It is suggested that people with hot constitution eat more pears or drink more juice squeezed from pears.

7.mango coconut milk

Ingredients: mango 1, coconut 1, banana 1, half a spoonful of honey, cocoa kernel 1, milk 150g.

Production: put mango, banana and cocoa kernel into a juicer to juice, and then pour coconut juice, honey and milk.

8. celery juice

Ingredients: celery 40 ~ 50g, cabbage 80 ~150 ~ 200g, Liu Ding (with skin) 30g, carrot and apple each150 ~ 200g.

Practice: celery should be cabbage and beaten into juice.

Bian Xiao comments: The weight loss effect of lemon has always been well known; Celery is rich in cellulose, which can improve constipation and help to lose weight.

9.spinach and orange juice

Materials: spinach 30g~70g, Chinese cabbage 80g~ 100g, orange (with skin) 30g~40g, carrot and apple 150g ~ 200g, spinach and Chinese cabbage.

Practice: Spinach and cabbage should be chopped first to facilitate juicing.

10, cabbage juice

Ingredients: 200g cabbage, 200g carrot and 200g apple.

Practice: the cabbage should be chopped first, and squeezed into juice with a juicer, one cup in the morning and one cup in the evening.

Bian Xiao comments: Vegetables are rich in cellulose, which is very effective in increasing satiety.

1 1, cucumber and kiwi fruit juice

Ingredients: 200g of cucumber, 50g of kiwi fruit, 200ml of cold boiled water and two teaspoons of honey.

Practice: Wash the cucumber, remove the seeds, leave the skin and cut it into small pieces. Peel and cut the kiwi fruit, put it into the juicer together, add cold water to stir, pour out and add honey, and drink it one hour before meals.

12, tomato lemon juice

Materials: tomato 1, lemon 1/2.

Practice: Juice lemon for later use, then juice tomato, and then mix, and you can drink it.

Bian Xiao comments: Tomatoes are very effective for people with cold constitution to lose weight, and lemons can increase the taste.

13, pineapple celery juice

Ingredients: pineapple 1/4, celery 1/2 and tomato 1/2.

Practice: put them in the juicer in turn to juice.

14, orange juice and cabbage juice

Material: 1 orange, the hard skin should be peeled off. 1/4 medium-sized cabbage with 1 coriander.

Practice: put them in the juicer in turn to juice.

Bian Xiao comments: The secret of pineapple weight loss lies in its rich juice, which can effectively hydrolyze fat. Bromelain can effectively decompose protein in food and increase gastrointestinal peristalsis. But pineapple is a little hot and humid, so it is not advisable to drink too much at a time.

15, cucumber juice

Because cucumber juice contains less fat and sugar, it is still an ideal slimming drink for women. It is best to drink cucumber juice without any ingredients, so as to taste the sweetness of cucumber juice.

Bian Xiao comments: Propanolic diacid contained in fresh cucumber can effectively inhibit the conversion of sugar into fat, so try to choose fresh cucumber when juicing.

16, tomato juice

Squeeze a tomato juice with half an apple, which is very refreshing and delicious. If you squeeze a few tender pumpkins and a slice of lemon together, you can lose weight by drinking them regularly.