Tell me about my weight-loss energy. In three months, it was reduced from 1 17 kg to 98 kg, and I didn't rebound or take medicine or anything. Control your diet in the first month, keep your appetite, and adjust your eating time. I ate my last meal at 4 pm every day and lost 6 pounds a month. In the second month, my appetite decreased, and I didn't eat staple food (rice and flour) at noon and dinner except breakfast. I also lost 6 pounds in the second month, but I couldn't lose weight after entering the bottleneck period. In the third month, I began to eat the same amount and do some exercises, such as leg lifting, race walking, flat support and dancing for one hour every day. Stick to it for a month and lose 98 pounds. Up to now, my appetite has recovered without rebounding, and my weight hovers between 97.98.99.

He is 1.6 meters tall and weighs 56.3 kilograms. If you want to look thinner without gaining muscle, I feel that the weight between 104 and 108 will be more appropriate. If you lose weight according to the standard weight, you also need to lose about 8 pounds.

The body weight is 60 kg, and the basal metabolic heat is about 1300 calories. The daily heat consumption is about 2000 kilocalories. The basal metabolic heat accounts for about 65% of the total daily calorie consumption.

In order to ensure a good weight loss effect, the calorie intake during weight loss should not be lower than the basal metabolic calorie, and the calorie gap with daily calorie consumption should be maintained at not less than 500 kilocalories. You can lose at least 2 kilograms a month.

Dietary calorie intake is not as low as possible. Low dietary calorie intake will lead to insufficient intake of protein, muscle loss, slow metabolism and decreased basal metabolism. Basal metabolic calorie diet is the most basic dietary calorie intake.

After meeting the basic metabolic calorie diet, the greater the calorie gap with the daily calorie consumption, the faster you lose weight. For you, if you keep a calorie deficit of about 700 kilocalories every day, you can lose up to 2.7 kilograms a month through diet control.

At present, there are three popular methods to reduce fat by exercise, aerobic exercise. Strength training and high-intensity intermittent action strike.

Aerobic exercise is dominated by moderate and low exercise intensity. Such as skipping rope, running, swimming, cycling and walking. When choosing aerobic exercise to reduce fat, it is advisable to exercise for at least 40 minutes at a time.

Strength training is mainly to improve muscle content, stabilize and improve basal metabolic heat. It has good posture correction and local strengthening functions. Strength training needs to be done more than twice a week, and each exercise time is not less than 20 minutes and not more than 60 minutes. The rebound rate of strength training is relatively low. Even if you stop training, you can maintain an effective fat-reducing effect for a long time.

High intensity interval training. Suitable for people with a certain sports foundation. After a single exercise, the effect of reducing fat has good persistence. The time of a single exercise varies from 10 seconds to 4 minutes, and the ratio of exercise to interval time is about 1: 1-2. The cumulative time is usually 10 to 30 minutes, preferably no more than 40 minutes. Standing, jumping, squatting, supine belly rolling and squatting are all classic training movements.

You can choose the exercise mode according to your own needs, keep the training times not less than three times a week, and combine various exercise modes to achieve a good effect of reducing fat and shaping.

The decrease of calorie intake and the increase of exercise. Inevitably, in the process of losing weight, there will be a strong sense of hunger. The choice of food types is also extremely important.

Choose low-sugar, low-calorie, low-fat, high-fiber and high-protein foods as the main food sources during weight loss. Ensure that the daily intake of protein is not less than one gram per kilogram of body weight.

Eat more foods rich in dietary fiber and vitamins. Increase the intake of coarse grains and reduce the intake of refined carbohydrates in the diet. Replace high-calorie and high-fat meat with low-fat and high-protein meat. Eat more vegetables and drink less juice. Drinking more water, drinking less and getting enough sleep are all beneficial to losing weight.

1. My height 178, weight 80, was 86 before. I haven't eaten much dinner recently. I am eating the fruit recommended by my friend, which has the effect of reducing fat, expelling toxin and regulating constipation.

There is a football match every week.

3. Don't eat dinner, eat fruit when you are hungry, watch food videos when you practice at night, and keep swallowing.

4. Be sure to eat breakfast, mainly miscellaneous grains.

Drink less ice in hot weather, the moisture will be heavier, which will cause obesity.

6. Your weight is really not very fat. . .

Tell me something about my own experience. I've lost about 17 kg since I lost weight. First of all, if I want to lose weight and keep my meat loose, I must eat less first. I don't have to eat anything I try to cook some low-fat fitness meals, which are healthy, beautiful and delicious. Secondly, I must exercise. If you can't persist, you can really get twice the result with half the effort, or follow the training with sports software. Start with basic running and gradually improve your physical fitness. If you really don't want to run, do aerobic exercise (or jump like Bobby) and zumba (it's fun), and remember to do everything according to the standard. If you don't follow the standard way, you will not lose weight, but also damage your muscles. At the bottleneck, you have to increase your exercise and adjust your diet.

The point is never to fish for three days and dry the net for two days, not to mention having seaweed sauce for dinner. Being in good shape is a good habit and needs to be adhered to for a long time. I hope everyone can succeed!

Eat moderately and exercise moderately. Don't eat nothing at once. Running is not recommended for fitness. I think aerobics and the like are more conducive to shaping the whole body, helping lines and figure, and are more suitable for people who don't like sports.

Be sure to eat less sweets. My theory is that everything you eat will gain meat, so whether it is vegetables, fruits or cake meat, there is only one principle: eat less.

I'm 1.6 meters, and I weigh 100 Jin.

My suggestion is to eat less and exercise more. Usually I don't eat dinner, and then I take care of two babies by myself. My family lives on the sixth floor and I have to climb up and down every day, so I like walking when I go out.

Remember, losing weight means eating less and exercising more.

1, set yourself a goal, such as running 5 kilometers a day, or walking 5 kilometers quickly.

2. Eat healthily, quit foods with high sugar content such as drinks and sweets, and balance fruits, vegetables and meat.

If you can't keep running or walking fast, it's good to buy a yoga mat and do yoga at home.