Pork is more expensive recently, and chicken and meat in meat should be cheaper. Chicken breast is more than 7 yuan a catty, and it is great to stir-fry meatballs and chicken breast salad.
Chicken is rich in vitamins C, E, calcium, phosphorus, iron and other nutrients. High-quality protein is high in content, but low in fat. It is the first choice for making low-fat diet, with high digestibility and easy absorption by human body. Regular consumption can enhance physical strength, and phospholipids contained in muscles play an important role in children's growth and development.
Today, I used 200 grams of chicken, less than 4 yuan, half corn 1.50 yuan, plus a carrot, pepper, oil and so on. There is also a big plate of colorful fried chicken 10 yuan. Is it really affordable?
Ingredients required: chicken breast 200g, half corn, carrot 1, pepper 1, 2 tablespoons of Orleans bacon, 2 tablespoons of vegetable oil, oyster sauce 1 tablespoon, and raw flour 1 tablespoon.
1, prepare ingredients and wash vegetables.
2. I use chicken breast, or I can use chicken legs to remove bones, skins and fascia, which will be tender than chicken breast.
3. Cut the chicken into cubes. Such as the size of the thumbnail.
4. Put the diced chicken into a dish, add soy sauce and Orleans bacon. Adding a small amount of raw flour can form a protective film on the surface of chicken. When frying, water starch will become sticky and wrap the meat, so that there is less water and nutrition loss, and the fried meat is tender, smooth and delicious.
5. Stir well and marinate for 10 minute.
6. When the chicken is marinated, we will prepare vegetables. The types of vegetables can be adjusted according to your own preferences, as can peas and diced cucumbers. Cut off the corn kernels with a knife. Fresh corn kernels are sweet, crisp and delicious. Carrots and peppers are also diced for use.
7. Add water to the wok and pour in diced carrots and corn kernels. Cook on medium heat for about 1 2 minutes, until carrots and corn kernels are cooked.
8. Remove with a colander.
9. Pour the right amount of oil into the wok. Add chopped green onion and stir fry, or cook with diced chicken. Be careful not to blow it up. Turn to high heat, heat the oil in the pot and pour in the marinated diced chicken. Quickly spread and stir fry.
10, until the chicken is completely discolored and almost cooked. If fried for too long, the meat will get old.
1 1, after the chicken is fried, pour in the freshly fried diced vegetables and stir fry over high heat. Finally, add half a spoonful of salt to taste. Because the Orleans seasoning added when curing chicken is also salty. So don't add too much salt in the end.
Is such a colorful, fresh and appetizing fried chicken super appetizing? Three times a week is enough. Corn can also be a staple food and a dish. Do you like healthy light fat meals that are eye-catching and delicious? Welcome your friends to leave a message about your favorite food.