Go to the supermarket to buy a bottle of honey white vinegar. The ratio of honey to white vinegar is 1:4. Put one spoonful of honey and four spoonfuls of white vinegar in the eating spoon, pour a cup of warm water in the drinking cup, put the honey and white vinegar in it, drink it on an empty stomach 20 minutes before breakfast, and then have breakfast. If it is Chinese food or dinner, you can drink it immediately after the meal. Some of my classmates lost 6.5% weight in two weeks by this method. I sincerely tell you the effective methods I know and hope to adopt my answer. Thank you.