Prepare ingredients: black glutinous rice, red beans, red kidney beans, black beans, safflower, longan and red dates.

Quasi-spectral composition: one piece of old brown sugar.

Detailed practice:

1. Besides dried longan and red dates, we can soak other beans first. Black rice and black beans are more difficult to cook. If you have breakfast, you can soak it in advance before going to bed, or put it in an ordinary rice cooker and add water to cook it regularly. ).

2. Put the soaked beans and black rice into the rice cooker, add appropriate amount of water, and then add longan and red dates.

3. Choose a "health porridge" program to finish, and finally add brown sugar slices to the pot to boil and melt.

Put a bowl in when you are out of the pot and you can enjoy it on the table. Such a homely version: Black glutinous rice porridge is ready. The nutritious black glutinous rice porridge is soft, waxy and sweet. It is very cold in beginning of winter the day after tomorrow. Eating a bowl in the morning makes the whole person warm, warm and nutritious. Cook in an ordinary rice cooker. Cook the ingredients in the pot regularly before going to bed. You don't need to get up early. You can also eat a bowl of nutritious breakfast black rice porridge in the morning. It's cold, so I cook it every once in a while. It's convenient, nutritious and delicious, especially suitable for female friends. Raising people is good for your health. This is also a nutrition porridge for all ages. Cook a pot for breakfast and enjoy it with the whole family. Simple and delicious ways to share with you, if you like, you can try.

Lily food talks about cooking tips;

1, black rice, black beans, red kidney beans and other beans are difficult to cook, so it is recommended to soak them before cooking or cook them automatically at regular intervals, so that the cooked black rice porridge is softer and more delicious.

2. It is recommended to choose a regular rice cooker to cook, and you can eat hot and nutritious black rice porridge without getting up early. A bowl of hot porridge steamed a packaged steamed bread in the morning is perfect.

3, sweetness can add the amount of sugar according to personal preferences, like to eat sweet partner sugar can be put more, it is recommended to put less sugar is healthier.