As the king of fruit, apple's weight loss effect is self-evident. Apples are rich in vitamins, which can promote digestion and absorption of the body. Avoid converting heat into fat and accumulating in the body. And apples have a very good feeling of fullness, which can reduce the intake of other calories. In short, girls who are as delicious as apples can eat more.

2. Sweet orange

Sweet orange is rich in vitamin C, rich in fiber and low in calories, and can even replace cakes and biscuits. Girls who like sweets can eat sweet oranges to satisfy their desire for sweets. Sweet oranges with high cellulose can help defecate, expel waste and harmful substances from the body, and clean the stomach.

3. Guava

Guava is low in calories, rich in dietary fiber and full, which is the best choice for losing weight. Guava can be juiced, which can reduce the accumulated fat in the body and promote metabolism. Guava tastes sweet and juicy, with smooth flesh and few seedless stones. Regular consumption can supplement the nutrients that the human body lacks, strengthen the body and improve the physical quality.

4. Kiwifruit

Kiwi is more expensive among fruits. But kiwifruit is also very nutritious. Kiwi is known as the king of vitamin C. Because of its high dietary fiber, it has a very strong gastrointestinal peristalsis function. Because macaques like to eat, they are named kiwifruit; It is also said that it is named because the skin is covered with hair and looks like a macaque. It is a fresh and tender fruit with rich nutrition and delicious taste.

5. papaya

Papaya is rich in papain, which can decompose fat into fatty acids, thus reducing the accumulation of human fat. And modern medicine found that papaya contains an enzyme that can digest protein and help the human body digest and absorb food. Papaya is delicious and has a dietotherapy effect, especially suitable for women. Papaya contains proteolytic enzymes, which can compensate the secretion of pancreas and intestine and supplement the deficiency of gastric juice.

People's Network-Top Ten Fruits to Lose Weight Effectively Absorb Oil