Andy admits that the important reason for gaining weight in advance is overeating. In the era of military training, she ate too much because of her excessive behavior. She could eat several steamed buns and a bowl of rice at a meal. As a result of overeating, she became fat. The economic company told Andy to lose weight, and she herself realized the seriousness of the problem, so she made up her mind to lose weight. In the first few days, Andy was full of energy, not only eating discipline, but also eating less.

However, after giving up for a period of time, to Andy's disappointment, he didn't see significant results. So at this time she was a little disheartened, but there was nothing she could do. In order to make the result more significant, Andy chose to eat less. Although you don't eat steamed bread, rice and other equipment that can increase weight every meal. This period of time is often painful and painful. Andy revealed his extreme misery in advance during the "all-night drama". Others go back to the dormitory to eat wildly, so he can only wash and sleep. One morning, he was really hungry Andy called his agent in tears and asked, "Can I have some soup?" The agent was worried about Andy's figure, so she quickly ate some equipment. Knocking on Happiness is very popular. Director Ma Jin and starring Jiang,, and Andy make persistent efforts to promote the play. In the interview, the creators always talk about the fun of shooting. In order to play Zheng Song, Andy lost 10 Jin in a week, and suddenly went into shock at the scene while filming.

Zheng Song, played by Andy in the play, is a high school girl who is almost an adult. She just finished the college entrance examination and entered the crew to shoot. Andy is a little fat to prepare for the exam. After watching the surveillance, she really couldn't stand it. She lost 10 Jin in a week and didn't have to eat rice every day. When she was really hungry, she ate some yogurt and cherries. In addition, she filmed in the hot summer and finally fainted and went into shock at the scene. Speaking of this, Andy smiled: "So, when the master looks at happiness, he will find that I am fat for a while and thin for a while."

For Andy, becoming an actress is her dream. Along the way, she first established a simple and clear policy and gradually realized it. Now studying at the Film Academy, she is one step closer to her ideal. In Andy's words, "happiness is to realize her own small policy step by step, although it also includes losing weight."

After dieting to lose weight, Andy realized that it was not enough to control his diet. The most important thing is to have a healthy diet, give up manners and give up an unsightly positive attitude. Meanwhile, he should give up. In the end, Andy's heartbreaking weight loss experience became a successful case of star weight loss, and Andy's dieting and losing 20 pounds a month also became a model of weight loss. From her experience, I can give some advice to girls who want to lose weight. After this attempt, Andy understood that weight loss should follow physiological laws and nutrition should be supplemented, so she came up with the following diet methods. Andy has many cases of dieting and losing weight, but they all went well. Studies have shown that the human brain needs to be around for 20 minutes to fully realize the existence of food in the body. So, if you feel full after eating 10, you probably eat 20% more than you need to lose weight. You must learn to give up physical exercise, both inside and outside, and giving up your health is the most vigilant link. Put an electronic scale at the door and weigh it when you go out and go home. The biggest disadvantage of electronic scales is that the numbers are accurate, roughly accurate to the decimal point after kilograms. Limit your weight to 1kg, or reflect on whether you have eaten too much. Andy can always give up her health, so what can Andy eat at home to lose weight? Everyone likes to eat a lot of food, unlike other girls who can stand the pain of dieting. So I taught the teacher a way to lose weight by eating meat. Through the process of eating a lot of meat, you can get a lot of egg whites and achieve the effect of losing weight. Eating meat to lose weight is a revolution. I don't know about its recent situation, but I know that in the past few years, it has been completely popular in the United States and is regarded as the biggest revolution in weight loss. Nana was created by dr.

What Atkins has learned is that weight loss is mainly formed by carbohydrates, that is, granules of sugar and fat, which have nothing to do with egg white. So you can boldly eat lean meat, fish and shrimp, fruits and vegetables, and eat less grain fat and sugar, so you can lose weight. Tell you a healthy and effective way to lose weight, make your chin thin, your waist thin, your thighs thin and your whole body thin.