Have you ever tried to choose food according to blood type? How to eat is really not fat. Let's have a look. Grab photos of S.H.E for free and watch the second wave of Tangshan earthquake. People with type A blood are more suitable for digesting plant protein, and most obese people with type A blood are definitely "carnivores" at ordinary times. Therefore, if people with type A blood want to lose weight, they must be careful to eat beef and mutton, and it is best to replace them with fresh fish and chicken. Strengthen the intake of plant protein such as tofu and grain in slimming diet to supplement the deficiency of protein in the body. Suggested food: bass, carp, 3 eggs a week, natural yogurt, grape seed oil and linseed oil, radish, spinach, lemon and peach. Eat a small amount: all meat, caviar, crayfish, all kinds of cheese, whole milk and ice cream, bananas, oranges, papaya. Diet food: olive oil, soybeans, green leafy vegetables and pineapples. People with type B blood are the happiest people because they can digest all kinds of delicious food. But there are some delicious things they can't touch, such as noodles and chicken. Hemagglutinin will hinder the metabolism of type B blood, so for people with type B blood, losing weight only means eating less noodles and chicken. Suggested food: all kinds of meat, seafood, fresh cheese, cream, olive oil and cod liver oil, rice, grains, cabbage, carrots, cauliflower, bananas and apples. Small amount of food: fat pork, chicken, ham, lobster, octopus, shrimp, cheese, ice cream, vegetable oil; All kinds of nuts, cucumbers, non-rice bread, corn, radishes, coconuts. Foods that can lose weight: green leafy vegetables, meat, eggs, cheese, yogurt. Type O blood For people with type O blood, animal protein is the main energy source, but they are not easy to digest dairy products, beans and cereals. Their obesity is also caused by eating indigestible foods such as pasta and milk. People with type O blood should drink less dairy products, but take calcium tablets properly every day to supplement the calcium deficiency in the body. Usually pay attention to the balanced intake of vegetables, fruits and other foods to maintain the acid-base balance in the body. People with type O blood had better avoid rice after dinner and eat a few kiwis before going to bed, which can effectively supplement vitamins and help digest protein. Suggested food: beef, mutton, cod, eggs, tofu, garlic, radish, apple, grapefruit and watermelon. Not recommended: fat pork, ham, caviar, octopus, all kinds of cheese, yogurt, whole milk; Mushrooms, olives, potatoes, corn oil, sunflower oil, coconuts, mangoes. Foods that can lose weight: marine shellfish, cabbage and spinach. The physiological characteristics of people with AB blood are less stomach acid and it is not easy to digest meat. Therefore, in terms of diet, it is best for people with AB blood to give priority to tofu, fresh vegetables and fruits, supplemented by dairy products and a small amount of meat, and supplemented with some fresh fish and eggs. People with AB blood type want to lose weight, and the most suitable fruit is grapefruit. Grapefruit can help digestion and decompose body fat, and peeled peel can be dipped in water to really achieve the purpose of slimming from the outside to the inside.