A project about keeping in good health. Now more and more people begin to pay attention to their own health care, which can make our bodies healthier, and the health care items are very diverse. Next, I will take you to know about the related contents of health care projects.

Project on health preservation 1 1, moxibustion

Speaking of moxibustion, I believe everyone is familiar with it, not only unfamiliar, but even familiar. Today, moxibustion has actually developed a very mature technology and system, and has also gained a large number of fans. Moxibustion has many effects. Can effectively treat deficiency of cold and heat and imbalance of yin and yang. Most health centers in the market will have moxibustion programs. With the help of moxibustion instrument, chest maintenance, freckle beauty, health preservation, shoulder and neck projects can be carried out. This series of projects are very popular with customers.

2, medicated diet essential oil

This project is widely used by many beauty salons and is very popular with female customers. Both medicated diet and essential oil fumigation are hot items. In fact, this therapy is called steam therapy, which can relax muscles and tense emotions, make body and mind comfortable and accelerate blood circulation in the body. The body's metabolism will also accelerate. It can well prevent a series of cardiovascular diseases. The biggest function of this regimen is to reduce stress, which is very suitable for young people who have worked hard all day.

3, medicated bath

This type belongs to the relatively large-scale health care project at present. As the name implies, it is to take a bath with medicine. The steps are very simple, basically no professional technology is needed, and the cost is not high. Although it is simple to do, the price of going to the health center for medicinal bath is not low. If customers come, you only need to customize the herbal medicine package according to the actual situation of each customer. In the process of bathing, customers can be recommended to do an essential oil massage, which is better together.

4. Application

This type of health care plan is notoriously mild, and it is very simple to implement, effective to use, and relatively complete in variety. The specific operation is to stick it on the position where nutrition is needed, so as to achieve the effect.

5, pedicure

Pedicure is a must-have item in almost every health center. When it comes to health care, most people's first reaction is pedicure, and most people choose pedicure for the first time. Pedicure project has become a very daily health care project. Under normal circumstances, pedicure projects in health stores can not only save costs, but also lack customers, which is enough to show the popularity of pedicure projects.

Health care project 2: beauty care project.

Nursing projects can be mainly divided into facial care and body care, some of which are based on basic care and ordinary care, and some other types of skin care can also be carried out. The effect of beauty and health care activities is also very good, and it is also good for the human body.

Facial beauty

1, tracing the origin of facial aging

2, cleansing and beauty are suitable.

3. White and Black Shi Fangze

4, beauty makeup remover clear essentials

5. Clear taboos and no worries.

Skin care and beauty

1, skin care classification, tailored for the skin

2, beauty beauty, treat at night

3, four seasons change, different skin care.

4, bath cleaning, moisturizing beauty

5, Chinese medicine bath soup, ancient and magical

Hair care and beauty

1, the concept of crown composition

2. Explore the causes of hair damage

3, careful care, careful dressing, careful dressing.

4. Nourish healthy hair for capital.

Beauty shiwu

1, food nourishing face

2. Beauty food: soybean

3. Beauty food: walnut kernel

4. Beauty food: Lily

5, beauty food: sesame

6, beauty food: ginger

7. Beauty food: honey

8. Beauty food: tea

9. Beauty food: pollen

10, beauty food: eggs

1 1. Beauty food: pigskin

12, beauty food: milk

13, beauty food: wax gourd

14, beauty food: loofah

15, beauty food: oranges

Beauty maintenance projects can mainly be carried out through some beauty projects and some skin care types. Everyone is familiar with the beauty in daily life. In addition to eating some beauty items in daily life, there are many choices to adjust your diet at home. There are many foods to choose from, such as tea, honey and wax gourd, which have a very good effect on the skin and can also improve malnutrition and other diseases.

What is the third item about health care and TCM health care?

First, massage massage

Chinese massage is not limited by time, place, equipment and other factors, and can be implemented anytime and anywhere. Massage is one of the popular health care items in China. Suitable for friends with sprain, joint dislocation, lumbar muscle strain, migraine, joint pain of limbs, shoulder, back, waist and knee muscle pain caused by rheumatism.

Second, moxibustion

Moxibustion, as shown in the figure, is a natural therapy that uses products such as mugwort leaves and moxa sticks to ignite human acupuncture points through fumigation and carry out health care treatment. It can enhance local blood and lymphatic circulation, promote the dissipation and absorption of inflammation, adhesion, exudate, hematoma and other pathological products, and also has sedative and analgesic effects. This is also a very representative TCM health care project.

Thirdly, acupuncture.

Acupuncture and moxibustion are very similar, but acupuncture uses acupuncture to penetrate human points to achieve the purpose of treating diseases. Can be used for treating various diseases of internal medicine, surgery, gynecology, pediatrics and five senses. If you have a cold, vomiting, dysmenorrhea, toothache, constipation, asthma, insomnia and other diseases, you can use acupuncture to treat them. Moreover, it is known that acupuncture has no side effects, is basically safe and reliable, and can be combined with other therapies for comprehensive treatment.

Fourth, meridian health.

Meridian health preservation is based on meridian theory, through the law of human life, to find ways to enhance vitality and prevent diseases, and to explore the mechanism of aging and the principle of prolonging life. Meridian health preservation can shorten the accumulation and pause time of harmless substances in the body and provide an excellent preservation environment for cells in various structural organs of the human body. By dredging meridians, qi and blood in the body can be unblocked, all kinds of nutrients and energy can be smoothed, metabolism can be promoted, blood circulation can be accelerated, and then viscera can be nourished and the speed of rebirth can be accelerated.

Five, health tea

Drinking tea is not only a traditional food culture, but also has a certain effect on scavenging free radicals because tea contains a variety of antioxidant substances and nutrients. Therefore, drinking tea also helps to prevent aging and has a health care effect. Drinking three or two cups of tea every day can prevent aging. Tea contains many vitamins and amino acids. Drinking tea can also play a certain role in clearing oil, relieving boredom, enhancing nerve excitement and promoting digestion and diuresis, all of which are helpful to health care. But the more you drink, the better, and not everyone is suitable for drinking tea. Generally speaking, it is more appropriate to drink 1-2 times a day, 3-5 grams each time, 400 ml. Generally speaking, people say that drinking tea also means drinking water.