Hello, according to your description, it may be that gastrointestinal peristalsis is weakened. It is recommended to drink more water, eat more fresh fruits and vegetables, and avoid spicy, irritating and greasy fried foods. Bifidobacterium can be taken to regulate gastrointestinal function, and drinking honey water with clockwise massage of lower abdomen before going to bed every night can promote gastrointestinal peristalsis 15~20 minutes. Insist on physical exercise every day to promote metabolism.