Current location - Health Preservation Learning Network - Slimming men and women - Free introduction of barbecue during fat reduction period
Free introduction of barbecue during fat reduction period
Free introduction of barbecue during fat reduction period

Can't eat: roast pig's trotters 257 calories/100g, roast ribs 264 calories/100g, roast chicken feet 254 calories/100g, roast ham sausage 2 12 calories/100g. The calories of roasted palm are 277 kcal/100g, roasted pig skin is 363 kcal/100g, roasted pork belly is 426 kcal/100g, and roasted chicken skin is 450 kcal/100g+050 kcal /30g.

You can eat: roasted potato chips with a calorie of 25 kcal /25g/ string, roasted leeks with a calorie of 28 kcal /30g/ string, roasted peppers with a calorie of 37 kcal /30g/ string, roasted cauliflower with a calorie of 4 1 kcal /20g/ string, and roasted chiba tofu with a calorie of/100g/string.

The calorie of roasted scallop is 60 kcal/100g, and that of roasted mushroom is 6 1 kcal/100g. 12 kcal /20g string, grilled squid 92 kcal/100g/string, grilled shrimp/120g/ grilled fish ball100g.

The heat of roasted yellow flowers is 1 10 kcal/100g55 kcal /50g/ string, the heat of roasted chicken neck is 130 kcal/100g43 kcal/string, and the heat of roasted gluten is/kloc. 100g53 kcal /30g/ string, roast beef 180 kcal/100g45 kcal /20g/ string, roast chicken leg 184 kcal/100g. The calories of roast chicken wings are 204 kcal/100g, 102 kcal /50g/ string, mutton skewers are 206 kcal/100g, and 72 kcal /35g/ string.