Lazy people lose weight yoga. Yoga is a sport that most people like now. Yoga can help us exercise well. Yoga is very beneficial to our health. This sport is something we often do. If you understand that yoga is for lazy people to lose weight, then act quickly!
Lazy people lose weight yoga 1 mountain vertical
Ask to sit on the floor, keep your back straight and take a deep breath. Pull up the left foot board and put it on the right thigh. Pull up the right foot board and put it on the left thigh. Inhale in a lotus pose. Put your hands up. Open your palms and fingers as far as possible, but keep your thumb on top of each other and take a deep breath. Finally, restore and do it again on the other side of your feet.
Special effects: Mountainous standing can increase perseverance, endurance and attention, strengthen knee joint and promote peripheral blood circulation; Prevent endocrine disorders, beautify arm lines, and prevent numbness and coldness of hands and feet.
Heron style
Ask to sit on the floor and breathe deeply. The left foot is everted, the foot plate is close to the hip, the right foot is bent, and the right foot plate is held by both hands. Inhale, lift your right foot, exhale slowly, lift your right foot close to your body, keep your back straight, stay for a few seconds and take a deep breath. Restore, change feet and do it again.
Special effects: Heron-bird style helps lower body blood circulation, enhances physical strength, eliminates leg swelling, beautifies leg lines, adjusts pelvis, and prevents physiological disorders.
Knee vertical lateral bending
Please kneel down, take a deep breath and keep your back straight. Inhale, straighten your left foot to the left, exhale, raise your hands straight above your head and hug each other. Inhale, slowly bend the upper body to the left, exhale, and stay for breathing adjustment. Restore, take a deep breath and do it on the other side.
Lazy people lose weight yoga II. Lazy people lose weight.
Walking: All sports come from walking. If walking is your main exercise, walk for an hour every day. If you want to get the results quickly, speed up.
Running: Running consumes twice or more calories than walking. Slowly increase the running speed, because running too fast can easily cause joint and muscle pain.
Cycling: This is the best way to exercise, especially in late spring and early summer. Buy a high-quality bicycle that meets your requirements.
Swimming: This activity can't lose weight like running or cycling, but it can exercise your muscles and make you feel good.
Roller skating: This kind of exercise can burn a lot of calories and is very sexy. Wear a helmet and knee pads to prevent the road from being bumpy. Roller skating clothes let you parade around the city and get ready for bikini season. In fact, skilled skaters often skate in bikinis.
Skateboarding: Skateboarding is a good alternative when you can't jump out of an airplane, bungee jumping, hang gliding or snowboarding.
Rowing: Rowing is a very exciting sport for women, and it also exercises the body.
Wild Desire: Women in Sex and the City exercise by making love-just like men. Long-term, passionate sex can shape the body and burn fat like women's gymnastics in the Olympic Games.
Riding: Riding with English saddle can exercise leg muscles more than any other activity. Riding a horse is an interesting skill, but don't use it as your main exercise method.
Hiking: Hiking can make you exercise peacefully.
Backpacking trip: put sleeping bags and food in your backpack, and then stay in the wild nearby for a few days. A few days in a remote area can relax and refresh you. When you travel with a backpack, you have to carry everything by yourself, so it can motivate you to eat less in order to carry less.
Basketball: Women's basketball is very popular abroad, and slam dunk is a good way to lose weight.
Tennis: Whether you are playing in a team, playing forehand or backhand with friends, or volleying at the backboard alone, tennis can enhance your cardiopulmonary function and muscle tension, and it is also a good regulator.
Volleyball: Play volleyball in the gym, on the grass or on the beach. Beach volleyball lets you burn leg fat in the sun.
Golf: Take a few lessons from professional golfers, and you will soon enjoy sunny days on the golf course. Walking around the court will burn more than 500 calories.
Water skiing: This is a luxurious sport, but even the rich need several people to guard and steer, so it is more difficult to be invited to water skiing.
Windsurfing: Windsurfing and sailing are relatively cheap, plus wind and shallow water, you will soon learn this exciting sport.
Badminton: Badminton is a hard sport that requires speed, skill and agility.
Ultimate Frisbee: The game of this new era is a game between football and rugby. It is played on the football field, including a defensive team, scoring goals with a frisbee. Often mixed teams.
Bowling: If you haven't moved recently, try bowling. Bowling is an interesting sport and requires a lot of skills. It won't consume too many calories, but it's much better than staying at home and watching TV.
Dancing: Dancing can give you free exercise. It is the perfect exercise to combine social life.