1, eating midnight snack will make you fat.
You should pay attention if you want to lose weight. If you are not too hungry, don't eat after 9 o'clock, because you usually rest at night, don't exercise, and don't need to supplement nutrition. If you add extra nutrition, it will only turn nutrition into your fat and lead to obesity.
When eating supper at night, the fat content of most foods is relatively high. As mentioned above, overnutrition will inevitably form body fat, which will easily lead to hyperlipidemia, hypertension and other diseases.
Eating midnight snack like this won't make you fat.
(1) steamed brown rice
It is said that steamed brown rice is Song Meiling's special porridge for Chiang Kai-shek. At that time, Chiang Kai-shek's stomach trouble was intermittent, and Song Meiling advised him to drink steamed brown rice in moderation. Brown rice is nutritious and can help digestion, which is really good for Chiang Kai-shek's stomach trouble. Choosing steamed brown rice for midnight snack will not cause too much burden on gastrointestinal digestion, but will be beneficial. The method is also very simple. Wash brown rice and whole grains, soak them in clear water, and then cook them in an electric cooker. Salty porridge or sweet porridge can be made by adding sea salt or brown sugar.
(2) Baked sweet potato
Red heart sweet potato is delicious, white heart is dry, purple sweet potato is dry, and purple sweet potato is small, so it can be cooked directly in the microwave oven. A small baked sweet potato weighing 100 kg has a heat of about 100 calories. Eating while drinking can not only increase psychological satisfaction, but also increase satiety.
(3) tomatoes
Tomatoes are also the first choice for dinner. After experimental research, it is found that the calories contained in tomatoes are very low. Every100g of tomato contains only 19 calories, so some people who have the habit of eating midnight snack and are afraid of obesity may wish to eat more tomatoes at this time. There are many ways to eat it, but it is best to eat it raw or make a salad to avoid nutrient loss.
Eating tomatoes at midnight has many benefits. Lycopene contained in tomatoes also has a strong antioxidant function, which can repel excess oxygen free radicals, thus helping you delay skin aging. When lycopene also has a good slimming effect, it can inhibit the increase of fat cells, thus helping you achieve the goal of slimming.
Tomatoes contain a lot of dietary fiber, which can help the growth of probiotics in the intestine. In addition, tomatoes are also rich in pectin, which can fill your stomach, stimulate the satiety center of the brain, and at the same time take away acidic metabolic waste in the intestine to help you complete intestinal detoxification during sleep.
(4) Soybean milk and bean products
Soymilk and all kinds of bean products are relatively low in calories, so it is a good choice as a snack. And the rich calcium in beans also helps to lose weight and sleep. People who are used to staying up late may wish to squeeze themselves a cup of soybean milk and warm their stomachs when they are full. As a snack, it is also a good choice to cook a bowl of soybean milk with black beans and red dates, because black beans contain high protein content and some iron.
(5) Natural dried fruit
Many people think that the nutritional value of dried fruit is not high, and it should be just a snack to solve the problem. In fact, this idea is wrong. Dried fruit is not only rich in dietary fiber, but also easy to digest, and its value is no less than that of fresh fruit. The most important thing is that it is convenient to carry and store, and it is a snack companion for all ages ~ Natural fruits with multiple vitamins and rich nutrition are dried in the sun, which can be said to be natural and convenient snacks.
Before eating dried fruits, you should learn to distinguish between "dried fruits" and "preserved fruits" and "candied fruits". Jujube, raisins, dried longan, persimmons, orange cakes, dried apricots, figs and dried apples are all dried fruits. These products are easy to buy. They are characterized by no sugar, no salt, no oil and no additives, and they are completely in a natural state after drying and concentration. Otherwise, it will not only be unhealthy, but also increase calories.
The real dried fruit is the product made by the drying process of fruit. This drying process will concentrate the sugar, protein, fat and various minerals in the fruit, as well as dietary fiber and some antioxidants and vitamins that are not afraid of heat. Therefore, natural fruits such as raisins, dried mangoes and dried apricots can help the human body to supplement minerals such as potassium and calcium and dietary fiber, which is especially suitable for eating when sweating for a long time in summer. Dried fruit can be used as a source of supplementary fruit nutrition for the elderly with indigestion and fear of cold.
(6) Yogurt
Yogurt is rich in protein and calcium, which can not only promote gastrointestinal peristalsis, improve constipation, but also help improve immunity. People who are lactose intolerant can also eat it. But when choosing, be careful not to choose yogurt drinks or flavored drinks by mistake, which have different effects from yogurt! Low-fat yogurt is a good choice, which contains calcium to help you burn fat faster, without excessive fat intake, which is very beneficial to healthy weight loss.
(7) Foods containing calcium and magnesium
Nutrition experts believe that the combination of calcium and magnesium can be a natural relaxant and sedative. Milk is rich in calcium and is also a well-known diet food. Nuts contain more magnesium. For example, walnuts are often used to treat neurasthenia, insomnia, forgetfulness and dreaminess. Therefore, if you want to relax your nerves and stabilize your mood at night, you might as well have some milk and walnuts.
(8) Vitamin B foods
B vitamins can regulate metabolism, stabilize people's spirit and relieve people's impetuous feeling. Whole wheat food is rich in B vitamins. Who wants to work overtime and burn the midnight oil at night, so working overtime at night will make people feel very annoyed. Therefore, at midnight snack, Bian Xiao recommended whole wheat foods, such as oats, barley, brown rice, whole wheat bread and graham crackers.
Bian Xiao found that in summer, many people like to drink cold beer and eat mutton kebabs on the roadside. Such a big problem is alternating hot and cold, which is very harmful to gastrointestinal function. If you eat some unclean vegetables, even some spoiled food can lead to gastritis and enteritis. By contrast, are these midnight snacks much healthier?
In fact, the summer temperature is high, the human nerves are often in a state of tension, and the function of some secretory glands is also affected, so there are often phenomena of weakened digestive ability and loss of appetite. Therefore, we should eat more light and digestible foods, such as bean products, fresh vegetables, melons and fruits, and eat less greasy food.