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After the actress lost weight,
No matter what age a woman is, it is very important to keep in good shape. Qu Ying, 48, became a goddess one second after losing weight, which made people envy and gave her the motivation to lose weight.

In fact, in the eyes of many people, it is too easy for female stars to lose weight. It seems that if we don't meet for several months, our health will change greatly, but it is difficult for us ordinary people to lose weight, eat and exercise. And the effect is not as remarkable as that of female stars. There are actually many reasons. The most important reason is that a good figure is actually necessary for their career, so in order to keep their career, they can only force themselves to lose weight. But for us, the motivation to lose weight is not so sufficient.

Secondly, star slimming is very scientific. They can pay a high price to hire a personal trainer to help them lose weight, but we ordinary people don't have such superior conditions and time and can't make reasonable arrangements, so losing weight is a bit blind. Sometimes you can only watch some tutorials online or go to the gym to practice casually, and the effect is naturally not as good as theirs.

But a good figure is a plus item for girls in all aspects, besides beauty, it is also conducive to good health. Especially after a certain age, obesity is the root of many diseases. Therefore, if a woman wants to live a high-level healthy life, she must control her body. Someone joked that if a woman can't even control her body well, what can she expect?

With a good figure, the face value will also add points. In this way, women will be more confident in everything and dress more beautifully.