To lose weight: exercise every day is the kind of sweating, in addition to detoxification, you can lose weight! Exercise is the best swimming and the best exercise to lose weight before dinner 1-2 hours. . . For the waist, hula hoop for 30 minutes every day, sit-ups for 50 times, and then add slowly. For legs, you can walk quickly. . . Be sure to drink water, which can help the stomach absorb nutrients well! Eat nutritious food (eggs, milk, beef) in the morning. Just eat normally at noon (rice, noodles, soup). It is best to eat vegetarian food in the evening (if the meat is cooked). Fruit must be eaten before meals! ! Vegetarian 2 days a week, let the stomach rest! (This is what experts say. ) Go to bed early, your body will be healthy and your skin will be better! Not eating or just eating a little is the worst favor. Finally, you can try diet pills, milk lotus leaf capsules, and the effect is also very good. My colleagues are using them. Wish you success!