Heat: 30 kcal (per kloc-0/00.0g)
Efficacy: Four-star diet food with low unit calorie.
Category: fruits, berries
Source: Mint Core Food Bank
Nutritional information
Every 65438 nutrients +000.0 grams of calories (calories) 30.0 carbohydrates (grams) 7. 1 fat (grams) 0.2 protein (grams) 1.0 cellulose (grams) 1. 1 vitamin a (micrograms). Thiamine (mg) 0.02 riboflavin (mg) 0.03 nicotinic acid (mg) 0.3 cholesterol (mg) magnesium (mg) 12.0 calcium (mg) 18.0 iron (mg)10.8 zinc (mg) 0.65438
First, a strawberry diet suitable for students and single aristocrats.
1, fresh strawberries
Wash the purchased strawberries and replace the dinner with strawberries. The specific recipes for one day are as follows:
Breakfast: 20 strawberries, a cup of boiled water, and a small light staple food.
Lunch: 20 strawberries before meals, and then eat according to the general eating habits, but try to avoid being too greasy, too salty and too high.
Calorie food,
Dinner: strawberries (you can measure them yourself until you are full, but don't eat too much)
2. Simple strawberry juice
50g strawberry, honey 100ML cold boiled water, put in a blender and stir.
You can also buy squeezed strawberry juice in the supermarket.
Five cups a day, one in the morning, one in the afternoon and one before going to bed.
Long-term drinking will keep you slim! ! !
Applicable people:
The general population can eat it.
1. Wind-heat cough, sore throat and hoarseness; In summer, people who are annoyed by hot mouth or diarrhea are like water; Cancer, especially nasopharyngeal carcinoma, lung cancer, tonsil cancer and laryngeal cancer, is especially suitable for patients;
2. People with phlegm-dampness and diarrhea and patients with urinary calculi should not eat more.
Nutritional value:
1. Carotene contained in strawberry is an important substance for synthesizing vitamin A, which has the functions of improving eyesight and nourishing liver;
2. Strawberry has a certain nourishing and conditioning effect on gastrointestinal tract and anemia;
3. Strawberry can not only prevent scurvy, but also prevent arteriosclerosis and coronary heart disease.
4. Strawberry is a plant rich in tannic acid, which can absorb and prevent the absorption of carcinogenic chemicals in the body and has the function of preventing cancer;
5. Strawberry contains aspartic acid, which can naturally and peacefully remove heavy metal ions from the body.
Edible effect:
Strawberry is sweet and sour, cool and non-toxic;
Has the effects of moistening lung, promoting fluid production, clearing away heat and cooling blood, invigorating spleen and relieving hangover.
Remarks:
Strawberry selection: when selecting, try to choose those with bright color, luster, firmness and difficulty in handling; Avoid buying strawberries that are too big or too watery; It is best to choose strawberries with bright surface and fine fluff as far as possible.